Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Statistics compiled during the year 1913-14 showed that more than 20
per cent. of the teachers of the New York public schools were absent
at some time on account of illness, and that these absentees averaged
16½ school days. The data obtainable showed four prevalent ailments:
diseases of the respiratory organs, 35 per cent.; acute contagious
diseases, 16 per cent.; nervous diseases, 15 per cent.; and digestive
disorders, 11 per cent. And on the health of the teachers ultimately
depends the efficiency of the entire educational system of the
country.
The Life Extension Institute of New York, in its tabulation of 2000
examinations of young men and women clerks between the ages of thirty
and thirty-five years, showed _only_ 3 per cent. normal, _i. e._,
free from bodily impairments and from habits of life which were
leading to such impairments; and showed 59 per cent. sufficiently
impaired to justify their recommendation to the definite care of
their family physician. “These statistics were compiled at an age
when the human being is supposed to be at the very prime of life. The
results prove that the majority of young men and young women in New
York City begin to die as soon as they are grown up. Deaths due to
degenerative diseases have increased 86 per cent. in the past thirty
years; this means an increased death-rate whereby between 100,000 and
200,000 lives are lost every year.”
=The Reflex Action of Some of These Various Impairments on the Entire
Organism.=—In the normal erect position of the body the trunk is
given its greatest length, the head is held erect, the shoulders
thrown back flat against the ribs, the chest is high, and the
abdomen flat. (See Plate III, Senegalese woman.)
In the bad postures noted in 67 per cent. of the entire class, of
round shoulders with a stooped position and flabby muscles, we note
four distinct and prominent factors in the breaking down of the human
organism:
_I. The Effect on the Chest and Lung Development and on the Action
of the Heart._—In this malposition the upper part of the body is
inclined forward, with the result that the chest is flattened to
the extent of 1 inch. The restriction which this must mean to the
expansion of the lungs is evident; and when it is realized that in
the erect position the heart occupies the space between the breast
bone and the spine, with practically no space to spare, the resulting
interference with the heart’s action is evident.
Public-domain text, read in full here on John Shaqi.
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