Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
A strip of prepared mustard leaf, 5 inches wide by 8 inches long,
should be cut, and a piece of cheese-cloth, 6 or 8 layers thick,
should be folded the same size. The cheese-cloth is then wrung out of
hot water, and the mustard leaf is quickly dipped into the same. The
cheese-cloth is placed on the back of the neck, between it and the
mustard leaf. The clothes should be kept dry by a folded napkin. In
this way the mustard may be kept on from six to eight minutes, until
it begins to burn and the skin get red. If left on too long, the
mustard may produce the most painful kind of a blister. When taken
off the neck, the mustard may be put on over the stomach.
The medicinal treatment must be directed by the physician, but a
perfectly safe prescription, and one which may be kept on hand,
is the following: Take of sodium bromid, 15 grains; of essence
of peppermint, 10 drops; and of water a sufficient quantity to
make 1 dram. Mix well. The dose may be repeated in three hours if
necessary. This prescription should be put up by a good druggist, in
a three-ounce quantity. Sometimes relief is afforded by 1 teaspoonful
of the aromatic spirits of ammonia, taken in four tablespoonfuls of
water, and this is about the right quantity of water to take any
liquid medicine in. At night 2 grains of calomel should be taken, so
that the patient shall not be disturbed through the night, and it is
not so apt to cause nausea as when taken through the day.
=Neurasthenia or Nervous Prostration.=—This disease first saw light
in the United States, and was christened by Beard as an American
disease that was absent from no household in which the inhabitants
used their brains. It is certainly much more prevalent in this than
in any other country. Americans scarcely treat their bodies with more
consideration than their automobiles; they put on high pressure and
speed them to the utmost. Add to the high pressure under which we
live that other fact of heredity, that many persons are born with
unstable nerve-cells, and may be nervously bankrupt, and it is not
difficult to understand that 50 per cent. of Americans are suffering
in some degree from lowered nerve tone.
_Causes of Neurasthenia._—All classes of men and women who use
their brains severely, and who have seasons of excessive anxiety
and responsibility, are subject to neurasthenia. We have seen that
fatigue was caused by the accumulations of toxins in the body,
due to muscular activity, but these toxins may also be caused by
intellectual overwork or anxiety over domestic or business affairs.
Public-domain text, read in full here on John Shaqi.
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