Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Other causes are the intemperate amount of intellectual work which
is forced on the brain, and the excessive indulgence of the emotions
and the passions. Combined with the strenuousness of life is the
large element of uncertainty, the intense anxiety, and the restless
energy which is the price of success. Added to these may be lack of
suitable and sufficient recreation and short hours of restless sleep;
the restrictions of a narrow lot, loneliness, and isolation, the
frequent repetitions of uninteresting tasks, added to the burdens of
maternity, domestic cares, and worries.
In cities the ear-strain caused by the incessant noises of the
street, the amount of work done by insufficient and improper
lighting, the unsanitary mode of life, the improper diet, the
monotonous and infertile work, the unhappiness and discontent bred
of a life of idleness, or one given to society and gambling, whether
bridge, whist or poker, the senseless bolstering of shattered nerves
with alcoholic stimulants and beverages, patent medicines, and
hypnotics, all add their quota to the breaking down of the nervous
system.
A man can do a prodigious amount of work if he only varies it with
play which really amuses him, or if he substitutes for mental
occupation those which involve bodily exercises.
In so-called latent gout insomnia is a frequent symptom, or insomnia
may develop as the result of bad nervous habits. Insomnia from
whatever cause is followed by the impairment of nerve substance
and an overloading of the body with toxins. This continued nerve
exhaustion leads to oxaluria, uric acid, gout, anemia, gastric and
intestinal dyspepsia, muscular insufficiency, and precordial distress.
Whatever enfeebles the body by overtaxing the nervous system the
waste is in excess of the repair, in all overwork the destructive
metamorphosis is greater than the reparative processes, and so there
is an accumulation of toxic products and a more or less severe and
permanent injury is done the nervous system.
Other causes of neurasthenia, not so generally recognized as
overwork, are to be found in the pathologic conditions of the
intestinal canal, which becomes a veritable culture tube, and
absorption from this into the blood constantly takes place. And this
condition of putrefaction has to be overcome before relief can be
afforded, and in many cases this condition is associated with an
insufficiency of the elimination of urine.
The large intestine is the seat of an enormous bacteriologic flora;
they are not there by millions, but by billions. Some of them are
harmless, but not all of them, and if these pathogenic bacteria are
present in sufficient quantity, they, too, may produce symptoms of
mild poisoning. So, too, may mere indigestion, or the malfunction
of any other organ, torpidity of the liver, a deficiency of the
excretion of bile, which is generally accompanied by constipation.
Public-domain text, read in full here on John Shaqi.
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