Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Symptoms of Neurasthenia._—The symptoms are essentially those
of chronic fatigue, which has become exaggerated and pathologic.
They may be classified as sensory, motor, psychic, and somatic. The
sensory symptoms first noticed are those of generalized fatigue, with
such localized sensations as headache, backache, and limbache. The
motor symptoms are muscular fatigue, muscular weakness, and muscular
exhaustion on slight exertion. The psychic symptoms are manifested
by a diminution in the capacity for sustained mental effort and the
spontaneity of thought and exhaustion after slight mental effort. The
somatic symptoms show themselves in atony of the digestive tract and
the circulatory apparatus, with disturbances of the secretions.
Headache is one of the most common symptoms of localized fatigue,
and, associated with this, may be a sense of constriction about the
head, and there may be either a sense of lightness or fulness of the
head.
A woman who is chronically tired loses all her personal vigor, force,
aggressiveness, and, above all, will power. Associated with this lack
of will power are hesitation, indecision, a marked irritability, and
timidity. Neurasthenic patients are subject to spontaneous attacks
of fear, causeless in origin, and generalized in character. These
attacks may be accompanied by pallor of the face and palpitation of
the heart, just as in normal fear. The tired woman is a cross woman.
The irritability shows marked impairment of the power of inhibition.
_The Rational Treatment of Neurasthenia._—First of all, there must
be a removal of the cause which has produced it. There are two
distinct classes of cases—the overworked and the idle. The first
class, and the most important to the world, are the overworked. We
may have to deal with the intellectually overworked, in which the
mental overwork was combined with financial anxieties, domestic
difficulties, or lack of success in their work, or the cause may
have been the tremendous responsibilities of their positions, which
involved the lives or fortunes of many people. Added to this great
strain and overwork, has been a lack of proper intervals for rest,
recreation, and sleep, and the body has become a storehouse for
various toxins, and so is suffering from both acute and chronic
poisoning.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account