Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
This class of patients must have the most rigid rest treatment, such
as was prescribed by Weir Mitchell years ago. It is most important
that the patient should be removed from her old surroundings; if this
is not possible, she should be isolated on the top floor of the house
with a good nurse. The room selected must be bright and cheerful,
with plenty of sunshine and fresh air; a window should be open
practically all the time, for oxygen and sunshine are two of the best
restoratives. The diet must be easily digested and very nutritious.
The patient should be urged not to use her mind at all. Carefully
selected short stories may be read aloud by the nurse; the reading
should not be continued for more than half an hour at a time.
A great deal may be done to eliminate these toxins from the system
by the proper use of electric-light baths, followed by the shampoo
and the percussion douche; massage with salt water, salt rubs, and
electricity.
In most cases a month of this absolute rest is as long as is
beneficial to the patient. And for most of them the sea-shore is the
best. There should be enough going on to be diverting without being
overtaxing, and a climate should be selected which is warm enough
for the patient to live out-of-doors. There should be short walks,
drives, sails, etc., and this outdoor life, with a contemplation of
nature, is the most powerful restorative. The grandeur of nature,
whether it is the mighty forests, with their refreshing shade and
quiet, or even stretched in a hammock watching the sky and trees, or
the constant surging of the vast sea, bringing rest in its unceasing
restlessness, with the ships sailing lazily along, until the whole
fades away in the distant horizon. In the vastness of the universe,
the _ego_ becomes contemptibly unimportant and insignificant.
After several months spent in this way the body has gotten rid of
its toxins, nerves and muscles are rested, and through the soothing
influence of nature the neurasthenic is gradually trained back to a
healthier habit of thought and a more rational frame of mind. There
is substituted for the morbid emotional complex a feeling of pleasure
and energy. Reason and judgment reassert their sway; outdoor life
quickens the perceptions, and forms tranquilizing memory pictures on
the brain that return later to solace and refresh the individual.
Public-domain text, read in full here on John Shaqi.
Reviews
Reviews
No reviews yet
Be the first to share your thoughts on this work.
Elsewhere in the archive
Join the Discussion
Join the discussion
Sign in to leave a comment or review.
Sign InorCreate an account