Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
There is another, and a very large class, of cases among women of
leisure who have suffered all their lives from a lack of a vocation;
they have nothing to think of except themselves. They do not know
what it is to be quite well; they travel from one part of the country
to another, and from one country to another, but they never rise
above a certain level of invalidism. They are self centered, and
what they need is the work cure. In the majority of cases, before
these patients can be restored to health, powerful habits must be
eradicated, new interests in others must be supplied to supplant the
most intense egotism, new paths must be hewn out in the brain, the
will must be recreated, and character can only be imparted by those
who possess it.
CHAPTER VII
THE HYGIENE OF THE MIND AND ITS RELATION TO THE PHYSICAL HEALTH
Heredity; Temperament; Social Instincts; Fear.
Mental Development; Self-control, the Moral Sense, the Religions
Instincts; the Advantages of College Life; Balance of the Mental
Faculties; the Effects of the Higher Education of Women.
The Environment; the Choice of Friends; Literature.
The Power of the Will or Inhibition; the Effect of the Mental
Attitude on the Physical Health; A Definite Occupation a Physical
Necessity; the Psychology of Success.
The solidarity of brain and mind is an axiom of modern medicine,
and it is a fundamental principle that must be kept constantly in
view in all physical and mental training. Hitherto unsoundness,
inefficiency, and weakness of mind have only been lightly touched
upon in preventive medicine, but the importance of the mind as the
chief factor in health and disease is so paramount that it can no
longer be ignored.
The problems that present themselves to the mother and the educator
to-day are practically the same, and the mother is one of the most
potent educators that we have—how the mind can best be strengthened,
broadened, and be made the most efficient working instrument possible
through the application of modern scientific and physiologic
knowledge. These are questions of vital importance to the human race.
=Heredity.=—Holmes says: “Each one of us is only the footing up of
a double column of figures that goes back to the first pair. Every
unit tells, and some of them are plus and some of them are minus.
We are mainly nothing but the answer to a long sum in addition and
subtraction. Slight obliquities are what we most have to do with in
education.”
There are certain hereditary predispositions that will develop under
certain conditions; some of them are good, some are evil; that is,
with the natural development of the mind, certain peculiarities of
the ancestors will be reproduced. The problems suggested are how the
mind can best be developed, educated, and trained, so that hereditary
weaknesses may be counteracted or held in abeyance, and that latent
hereditary talents may be discovered and developed.
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