Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
But it is essential, in order to keep the body of warm-blooded
animals at a constant or normal temperature, that an increase in the
heat-production should be accompanied by a corresponding increase
in the heat dissipation; the functions are reciprocal, and this
equilibrium is regulated and maintained by a special nervous and
functional mechanism.
The automatic protective measures against the effects of heat are:
_First._—Dilatation of the cutaneous vessels and an acceleration
of the circulation through the skin and the subcutaneous tissue.
By this means the dissipation of heat is increased; the sweat at
the temperature of the blood, deposited upon the surface of the
body, evaporates under favorable circumstances, and in this way
considerable amounts of heat are abstracted from the body. In
consequence of sweating and its evaporation, the blood circulating
through the skin is cooled, and returning to the internal organs at a
lowered temperature, prevents their overheating.
_Second._—Should the action of heat be continued for a greater length
of time, a large amount of blood will be retained in the skin in
consequence of the loss of tonicity of the cutaneous vessels; the
cutaneous circulation will be slowed, and thereby the blood, heated
at the surface of the body, is prevented from returning to the
internal organs and so overheating them.
_Third._—In consequence of the accumulated amount of blood in the
skin, a diminished amount of blood will remain in the internal
organs; thus their activity, and thereby also the production of heat,
will be lessened.
In these processes will be found a safeguard against the excessively
rapid penetration of heat to the internal organs, and against the
unduly rapid elevation of the body temperature through thermic
influences.
As a result of the stimulating influence of cold, there first occurs
contraction of the skin and its vessels. This, by restricting the
dissipation of heat, brings about perfect compensation if the
abstraction of heat be but slight; and but partial compensation, if
the abstraction of heat is more marked. In the latter event the body
temperature will continue to decline, to a greater or less degree; in
the former it will remain constant.
The rôle played by the skin in maintenance of the normal temperature
of the body is indispensable.
The normal temperature of the adult human body is 98.6° F. in the
mouth, and that of the rectum and vagina is one degree higher.
Fasting, sleep, and short applications of heat all decrease
heat-production; during sleep the temperature of the body falls half
a degree or more.
Respiration by the skin varies from ½ to 1 per cent. of the total
amount of oxygen taken into the body, and a somewhat lower percentage
of carbonic acid is thrown off through this channel.
Public-domain text, read in full here on John Shaqi.
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