Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The skin absorbs substances in watery solutions with difficulty,
on account of the oil lying upon and in the epidermis; substances
dissolved in oil and rubbed in are more rapidly absorbed; absorption
takes place rapidly after the skin has been washed with ether,
chloroform, or alcohol.
=The Physiologic Effects of Water.=—These depend on whether the water
is taken internally or applied externally. If applied externally,
the effects will depend upon the temperature, whether hot, tepid, or
cold; also on the manner of application, but, most of all, on the
length of time which it is applied and the state of health of the
individual.
The temperature of water is classified as very cold, from 32° to 55°
F.; as cold, from 55° to 65° F.; cool, from 65° to 80° F.; tepid, 80°
to 92° F.; warm, 92° to 98° F.; hot, 98° to 104° F.; very hot, 104°
F. and above.
_Heat._—A general hot bath produces dilatation of the vessels of
the skin and contraction of the vessels of the brain; a general
activity of the glands of the skin, both perspiratory and sebaceous.
Perspiration may be produced, either to the degree of slight moisture
or of profuse sweating, according to the length of time and the
intensity of the application made. In a very hot bath the rate of
perspiration may be increased from fifty to sixty times the ordinary
amount. The most pronounced effect possible may be secured by either
the electric light or sun bath.
Loss of fluids from the body has a depressing effect similar to,
though somewhat less marked than, that produced by bleeding, so that
there is a vital necessity for administering water internally before,
during, and after the bath.
Prolonged and repeated perspirations induced by artificial
means weaken the skin, and thus lessen its power to resist cold
impressions, unless counteracted by frequent cold applications.
The general and usual reactions following the applications of heat
are atonic and depressing in character. For the most part, the
reactions following cold applications are to be preferred to those
following hot ones.
The three great vascular areas of the body are the muscles, the
portal system, and the skin. Each of these parts may be regarded as
a great reservoir, capable of retaining a large part of the entire
amount of blood of the body. When one of these areas is in a state of
congestion, the others must be in a comparative state of anemia.
The restorative effects due to the application of heat are due partly
to the elimination of fatigue poisons which is thereby encouraged,
as well as by the reflex stimulation of the nerve-centers. The good
effects are much more decided and lasting, and the exhausting effects
neutralized, if the hot application is followed by a short cold one.
The effects of a neutral bath, 92° to 95° F., is sedative,
diminishing nervous irritability.
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