Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Careful attention must be given to the toilet. The quality and
condition of the underlinen, the cut and fit of the clothes, all
tell on the mind. It has been said that a man tries to live up to
his clothes; hence, the uniform of the soldier and the cassock of
the priest. Clothes are not only an index of the character, but they
help to make it. The clothing that comes into intimate contact with
our bodies has a soothing or irritating effect upon the mind. It has
also been said that for a woman to know that she was properly dressed
had a soothing influence on the mind, second only to that of religion
itself.
In the evening, laying aside the business suit of the day with all
the anxieties and dust of toil, and replacing it by a tasteful
house-gown, brings a sense of freshness that brightens the mind and
stimulates the appetite. The clothing should always be suitable to
the employment, to the purse, and to the surroundings, or good taste
is violated, and, again there is an unhealthy reaction on the mind.
To live in a gloomy house, with a dull ugly wall-papers, and no
sunshine entering the room, may produce in their inhabitants want of
appetite, interfere with nutrition, make them gloomy, unhappy, and
hard to live with. While esthetic surroundings render life happier,
brighter, and higher.
If one cannot afford expensive paintings to hang on her walls, she
can select photographs of the old masters, neatly framed, which,
placed in harmonious surroundings, elevate the mind, cause a love of
the beautiful, develop the taste, and lay the foundation for a broad
culture that will increase the enjoyment of nature as well as of art.
_The Choice of Friends._—We have seen that the impressions conveyed
to the brain-cells leave a fixed registration and are indelibly
stamped there. These may be called the sensitive plates of the mind,
and it is because of this writing on the brain that the selection of
our friends and associates is a matter of such vital importance.
The subconscious mind, of which we hear so much to-day, does not
originate thought; it can only elaborate and develop it, and the most
important fact which has as yet been discovered in regard to the
subconscious mind is that it is suggestible; that is, it is subject
to moral influence and direction. A few words of commendation and
praise brighten the whole day; if we can forget our pain for a little
while, it is apt to cease.
Public-domain text, read in full here on John Shaqi.
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