Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=A Definite Occupation a Physical Necessity.=—It is now generally
conceded by the leading sociologists of the day that women who are
not engaged in the duties of maternity need the same intellectual
and industrial activities as men. Many go further, and it is their
opinion that there is no reason for excluding women, who are
fulfilling the duties of maternity, from exercising full intellectual
and physical activities in other directions. And the proof that this
is not a mere theoretic assumption is to be found in the fact that
many women have not only given birth to a family of children, but
have successfully reared them, and, in addition, have been eminent in
other pursuits and callings. Well-known illustrations of this fact
are to be found among the most noted sovereigns that Europe has ever
had—Catherine de Medici, Maria Theresa, Catherine II of Russia, and
Queen Victoria.
Pleasure seeking, as the end and object of life, leads to ennui,
disgust, and physical and mental deterioration, while the slavery
of housework, the childish vanities, and petty cares and vexations
are most injurious to the nervous system, so that for the life of
the housewife the education preceding it should be broad; and the
more highly educated the woman is, so much the more effectually
can she free herself from attaching too much importance to every
little detail, and so neglecting what is higher and more important,
and it will be a great preventive of irritability of temper,
quarrelsomeness, and even melancholia and mental derangement, from
which so many of these women suffer in consequence of the monotony of
their lives.
Every girl when she leaves school, which she should consider the very
alphabet of her education, should prepare herself for some definite
occupation, just as her brother does.
Clouston, in answer to the question as to how the powers of the mind
can best be developed, conserved, and made the best use of for life’s
work, says: “It is a most fortunate thing, if, during the later
period of adolescence, an occupation in life has been selected which
really suits the capacity of the individual and goes with his innate
tendencies. The seriousness and the settledness of the life of the
period, with the bracing of every nerve and sinew to do the work, to
gain a reasonable position in society, and to enjoy a fair amount of
happiness, is in itself a tonic of no mean value, while overtaxing
of body and mind is always a risk, as well as an ambition which
overreaches itself. The repressions of woman’s life in civilized
society constitute one of her serious strains and dangers. The life
and conditions of a working woman who has six or seven children in
a few years, who has small means, and but little help, is in my
judgment the very hardest of any human being in our modern social
system.”
Public-domain text, read in full here on John Shaqi.
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