Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
The muscles of the back, like those of the abdomen, are prevented
from their full development, and, later, in their action, by the use
of the corset. The earlier the corset is put on, the more pernicious
will be the effects, because during the period of growth the bony
framework is more pliable and delicate, so that a relative slight
compression is sufficient to make an indelible impression upon the
form. Before the complete development of the hips and the entire
bony framework an enormous amount of harm is done by the wearing of
corsets.
In early youth the heart lies higher than in the adult. By narrowing
the intercostal spaces, the heart is retained, as it were, in its
youthful position; in the adult female the heart is found to lie
higher than in the male, and the contraction of the space in which
the heart has to play is one of the causes of woman’s fainting, and
it is also a cause of organic disease of the heart.
At puberty, when the girl is rapidly increasing in stature, and her
menses begin to be a drain on the system, relentless custom adds the
compression of the corset and long skirts, suspended from tightly
drawn bands around the waist.
The spinal column at this age lengthens rapidly, and it should carry
upward all the viscera attached to it; but, owing to the weight of
the clothing and the compression at the waist, this normal process
cannot take place; instead, there is stretching of the ligaments, and
the viscera are prevented from rising and hang at a level much below
the normal.
A girl of this class is apt to be slender, with undersized hips, and
has a characteristic configuration of the anterior surface of the
body, a hollowing out of the region over the stomach, and a very
great protrusion of the abdomen.
The uterus remains undeveloped and in an infantile state until near
the approach of puberty, when it develops rapidly, and continues to
increase in size until the normal size is attained—about twenty years
of age. By the putting on of corsets the free mobility of the uterus
and its appendages and their normal development are interfered with.
This period of growth and development is one of the greatest
importance for the future health of the woman, both physically and
mentally, and the most intelligent care should be given the girl at
this impressionable age. By putting corsets on their daughters at
this time, mothers are doing them a very great wrong, which can never
be entirely atoned for. The corset prevents growth, development, and
the participation in those exercises which make for physical vigor
and good health. To the well-developed girl corsets are as much of
a superfluity as crutches would be, and nothing but the prevailing
style of dress causes girls to put them on.
It has been suggested that the wearing of any kind of corsets before
thirty years of age should be a penal offense; and in case of a
minor, the parents should be fined from one hundred to one thousand
dollars.
Public-domain text, read in full here on John Shaqi.
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