Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
Conditions which are unfavorable to healthy reaction are: old age,
infancy, exhaustion, either temporary or from an excessive loss of
sleep, or extreme nervous exhaustion, obesity, rheumatic diathesis,
unhealthy or inactive skin, profuse perspiration when accompanied
by a state of fatigue, extreme nervous irritability, a very low
temperature of the skin, an immediately preceding or impending chill,
and extreme aversion to cold applications.
The average temperature of the human nude skin is in the neighborhood
of 90° F. The difference between the temperature of the skin and
water is the chief element in determining the reaction of the
individual. It is evident that water at a temperature of 90° F. would
be neutral or indifferent; the difference of intensity of effect
is in proportion to the difference of temperature of the water and
skin. The duration of the cold procedure is an important element in
the production of reaction. It may be laid down as a rule never to
give any cold-water application without friction. The physical and
psychic state of the individual exerts more or less influence upon
his reactive capacity. An anemic, or otherwise depressed individual
must be managed with great circumspection, because she bears heat
abstraction badly. The hydriatic procedure must always be adapted to
the reactive capacity of the bather.
The woman must be thoroughly rubbed after the bath until a good
reaction has occurred. Especial attention must be paid to the feet
and legs. The bather should first be rubbed with a warm towel or
sheet, and then with the bare hands of the attendant, as the warm
hand greatly facilitates the reaction. The bather is by no means dry
when the skin ceases to feel wet. So long as the skin is soft and
spongy, it still contains moisture which has been absorbed by the
superficial layers of the epidermis. The absorbed moisture, being
left to evaporate after the bath, the individual is liable to become
chilly and contract a cold, which is erroneously attributed to the
bath itself.
Other injurious effects following imperfect reaction after the
cold bath are secondary chills or a continuous chill lasting for
several hours. The hands and feet are cold, there is headache, not
infrequently diarrhea, and other evidences of internal congestion,
such as abdominal or ovarian pain, vertigo, etc.
Reaction may be favored by covering the patient with blankets,
surrounding her with hot-water bottles, and giving her hot tea to
drink. Exercise should follow the bath. Walking for from twenty
minutes to an hour is the most usual form of exercise. Very vigorous
exercise for a short time cannot be substituted for moderate exercise
for a longer time.
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