Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
A hot-water bottle or fomentations, placed over the stomach for an
hour or two after eating, increase the gastric secretions, and, when
placed over the liver, increase the flow of bile.
=The Physiologic Effects of Cold.=—In suitable cases a short
general application of cold is a powerful heart tonic. Cold causes
a contraction of the vessels of the skin and of those of the brain,
with a dilatation of the internal vessels. There are pallor and
coldness of the skin, and an almost instantaneous suspension of
perspiration, which is dangerous only when the body is in a state of
fatigue.
If the application of cold is long continued, the surface becomes
blue, the temperature of the muscles beneath the skin is lowered,
thus checking heat-production in these muscles; the circulation is
slowed, and the heart’s action is diminished in frequency. There is
a goose-flesh appearance of the skin; a sensation of chilliness,
trembling, shivering, chattering of the teeth; at first a quickening
and then slowing of the pulse, and deep gasping respiration.
When the cold application is considerably prolonged, the tendency to
reaction is suppressed. There is an exhaustion of the nerve-centers
as well as of the heat-producing powers of the body. Thus, the
system gradually loses its power to resist the depressing effects of
cold. The repeated chillings of the body increase the length of time
required to return to the normal temperature. Applications of water
below the temperature of the body always lower the temperature.
_Reaction._—If the application of cold is of very short duration, of
very low temperature, and given under high pressure, the phenomena of
reaction begin immediately on its cessation.
The reaction consists in a dilatation of the surface capillaries,
with contraction of the internal vessels; redness of the skin; the
skin is smooth, soft, and supple; there is a sensation of warmth,
comfort, and well-being; respiration is slower and deeper; there are
a fall of the internal temperature and increase of perspiration.
Certain measures to favor reaction should be taken before the bath,
such as exposure to the air of a warm room, drinking hot water, and
short exercise of a rather vigorous kind.
During the bath the measures which favor reaction are short, sudden
applications of cold, friction while in the bath with the hand, and
pressure effects in the douche.
After the bath reaction is favored by vigorous rubbing, a thorough
drying of the body, warm clothing, warm air of the room, and as
vigorous exercise as the strength of the individual will permit.
Public-domain text, read in full here on John Shaqi.
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