Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
It is especially valuable in cardiac disease and diabetes. It
stimulates oxidation, and is thus valuable in obesity and the toxemia
of chronic dyspepsia; also in malarial cachexia, syphilis, neuritis,
neuralgia, sciatica, habit chorea, hysteria, rheumatism, and anemia.
It is superior to all other treatment in chronic rheumatism and all
diseases dependent on uric-acid diathesis or diminished metabolism,
by the combined action of the elevation of temperature and the
vigorous cutaneous activity. The elevated temperature stimulates the
oxidation of the proteid wastes and augments vital combustion, while
the increased skin activity carries off all waste-products prepared
for elimination.
As a prophylactic, this form of bath is especially valuable for all
persons leading a sedentary life; it is the best substitute for
exercise in the open air, and, where there are no contraindications
to its use, should be taken once a week.
In cases of obesity, sweating may be used to reduce the weight;
but, in order to obtain the best effects, it must be combined with
exercise, and it must be borne in mind, that in obesity there
is great danger of overheating the blood, in consequence of the
obstacles to heat elimination presented by the thick layers of
non-conducting fat. Therefore, these hot applications for the
reduction of fat should never be too much prolonged, and the bath
should always be finished by vigorous applications of cold. These
cold applications have also a tonic effect upon the nervous system,
and increase the muscular disposition for exercise, and this is the
most rational treatment for obesity.
_Loss of Weight._—There are many cases in which metabolism has
been so sluggish, allowing an accumulation of imperfectly oxidized
matters in the body, that the first active stimulation of the
nutritive processes is in disproportion to the increased destructive
metabolism. Under these circumstances there is necessarily a
decrease in weight. The rubbish must first be removed and old
defective structures before new and highly organized tissues can be
deposited. A slight loss of weight need, therefore, give rise to no
apprehension, but if the loss is considerable, or continues for some
time, especially if accompanied by loss of strength or appetite, it
is a matter for investigation.
Palpitation of the heart and fulness of the head are an indication
that the applications have been too hot or too long continued.
Vertigo and fainting are apt to occur when hot applications have
been continued too long, but they are quickly relieved by cold
applications, especially by cold affusions to the chest and
shoulders. Headache may result, either from excessively hot or cold
procedures. Deficient reaction is generally the result of a too
prolonged application of cold.
On entering the electric-light cabinet, a wet towel wrung out of
ice-water is placed around the neck and another around the forehead;
or an ice-bag may be placed on the top of the head.
Public-domain text, read in full here on John Shaqi.
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