Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=The Douche.=—A douche consists of a single or multiple columns of
water directed against some portion of the body. The apparatus is
complicated, and it is essential that an accurate pressure-gauge and
thermometer should be introduced into the circuit of the douche. It
can only be properly administered in a hydriatic establishment. In
the employment of the douche three factors must be considered—the
temperature, pressure, and the mass.
The range of temperature employed varies from 45° to 125° F. The
pressure ordinarily employed varies from 10 to 60 pounds. The mass
varies according to the effect desired, and may be regulated by means
of the finger, placed in the water column near the nozzle.
The douche is applied by means of the rubber hose, which is connected
at its proximal end with the water-supply, and at its distal end
is attached a nozzle, the average diameter of which varies from 2
inches to ⅜ inch. From these a fine or coarse jet or a fan douche
may be produced. The latter is formed by placing the index-finger
of the hand holding the nozzle upon the lower border of the outlet,
producing an expansion of the otherwise solid jet into a fan-shaped
stream.
The mechanical effects of the douche are derived from atmospheric
pressure, and this is of more importance in the effects produced than
the temperature.
The Scotch douche consists of alternate streams of hot and cold
water. The general cold douche is the most powerful of all the
tonics; the warm or neutral douche is sedative; the very hot douche
is frequently followed by atonic reactions.
_Rationale of the Douche._—The douche is a thermic massage. Since
the douche is a sorbefacient of pathologic products, the French have
availed themselves of its use to aid the body to throw off an excess
of uric acid, fatigue toxins, etc.
It has been demonstrated that a rain douche of 50° F., under a
pressure of two atmospheres, increases threefold the work that the
muscles are capable of doing, while the Scotch douche, oscillating
between 98° and 53° F., doubles the working capacity of the muscles.
Even tepid douches increase the working capacity of the muscles,
while a tub-bath of the same temperature is without decided effect.
The pressure under which the douche is given adds a powerful element,
which is absent in other hydriatic procedures. The percussion and
vibration affect the vasomotor system much more powerfully than any
form of still bathing.
The power and action of the heart are greatly improved by the use of
the douche, the capacity of the lungs is increased, and the digestion
is improved.
Public-domain text, read in full here on John Shaqi.
Personal hygiene and physical training for women — John Shaqi
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