Personal hygiene and physical training for women — John Shaqi
Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_Sallow Complexion._—This is generally caused by disorders of the
liver, and is most frequently met with in hot countries. It is seen
in chronic dyspeptics, and, indeed, in most forms of chronic disease,
and is not only a symptom of the disordered bodily state, but a
cause of its perpetuation. This appearance of the skin is due to the
accumulation of effete matters in it and to its impaired nutrition,
and this state exists not only in the skin, but in the whole body.
_Pimples, or Blackheads, and Acne._—These are affections of youth,
and are generally seen together, the last-named being simply a
second stage of the first. Pimples, or blackheads, appear as small
elevations in the skin, with a small black point in the center. The
cause of the pimple is the alteration in the quality of the sebum,
the oily secretion, which becomes and remains a hard mass in the
excretory ducts of the sebaceous glands and plugs up its external
opening. The dust of the air becomes mixed with the fat, and thus
makes a black point. When the ducts cannot get rid of the sebum, they
become stopped up, and in consequence become swollen. This irritation
spreads to the adjacent tissues, and so inflammation arises. Finally,
the contents of the duct undergo degeneration, suppuration occurs,
and the contents become mixed with pus, small abscesses result at
various depths in the skin, and so require more or less time to break
out.
This inflammatory condition of the sebaceous glands with their ducts
is apt to become chronic and may prove an obstinate affection.
It occurs most commonly about the face, on the back between the
shoulders, or on the chest. The skin is rough to the touch, the ducts
of the sebaceous glands are enlarged, and the skin is greasy.
_Eczema._—This is the most common of all skin affections. It is a
non-contagious, inflammatory disease of the skin, sometimes acute,
but more often chronic, attended with itching and desquamation or
loss of cuticle. With the itching may be a feeling of heat and
tension in the part.
Eczema is a local disease, brought about by a local irritation in the
skin; but, in addition to this, there is generally a predisposing
cause, as some disorders of the digestive tract, a bad condition of
the blood, and so forth. The skin, like other organs of the body,
depends on the whole system for its nutrition. When this nutrition is
not sufficient, the skin appears pale, of a peculiar color, and is
easily taken up in folds, an evidence of poor nutrition of the skin.
When the skin is not properly nourished, every slight irritation is
liable to produce eczema.
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