Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
=Treatment of Liver Spots, Sallow Complexion, Pimples, Acne, and
Eczema.=—First, the general treatment. While every case of skin
disease must be treated according to the peculiarities of that
patient’s case, still, there are general rules which should be
followed in the treatment of all cases, and first in importance
comes attention to the bowels. There must be procured, by some means
or other, a free daily evacuation. A hard, constipated movement is
not sufficient. Fruits and vegetables are both laxatives and the
very best. Water is also a laxative, and 3 pints a day should be
taken, not only for the laxative effects, but also because this
amount is needed to keep the kidneys properly flushed. Of the simple
medicinal laxatives, one of the best is the effervescing granules
of the phosphate of soda; the dose is from one teaspoonful to one
tablespoonful, to be taken in a glass of cold water on rising in the
morning. Sometimes patients who are troubled with gas cannot take
anything which effervesces; in that case, the plain phosphate of soda
may be substituted.
Next in importance to the attention to the bowels comes the diet. All
articles of diet must be easily digested, while at the same time they
are nourishing. Cereals, pies, pastry, fried foods, hot breads, rich
gravies, rich salads, pork, and veal must be excluded from the bill
of fare.
Fresh meat must be eaten by a woman in health at least once a day,
and young girls need it twice a day. This should be supplemented with
eggs and milk, fresh vegetables, and not an excess of stale bread
or toast. The latter is constipating. Tea and coffee should both be
avoided.
A glass of hot water, taken one hour before meals, will do much to
rid the stomach of mucus and put it in a good condition for the
digestion of the food.
For the congestion of the liver, which is so often at the bottom of
these disorders, it is generally necessary to consult a physician.
Pure air, associated with the proper kinds of exercise, promotes
the functions of the skin, assists in keeping the blood in good
condition, increases the vigor, keeps the complexion clear and
increases its beauty; while, on the other hand, a sedentary life in a
confined air produces a pallid and frequently a blotched skin, with
headache and dyspepsia.
Public-domain text, read in full here on John Shaqi.
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