Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
_The Effect of Alcohol on the Blood._—The blood is a mixture of
corpuscles and a fluid known as the blood plasma. The corpuscles are
of two kinds—red and white. The red blood-corpuscles are the oxygen
carriers; they carry the oxygen to the tissues, where they readily
give it up. They are constantly being destroyed by the liver and
spleen, and are replaced by new ones, which come from the red marrow
of bones. The white corpuscles are much fewer in number, but they
play a most important part in protecting the body against disease. It
is now about twenty years since Professor Metchnikoff, of the Pasteur
Institute of Paris, announced to the world his discovery that the
white corpuscles have the power of destroying the microbes to which
so many diseases are due. These white blood-cells form the standing
army or policemen of the body, and their duty is to attack, and, if
possible, to destroy, any foreign matter, such as dust or disease
germs.
The plasma of the blood contains various kinds of salts, and include
sodium chlorid or common salt, the phosphates, and chlorids of
calcium and potassium.
The way which the body fights disease is partly by means of the
white blood-corpuscles, which totally destroy the germs, and partly
by the increase in the blood of those chemical substances which are
antidotes for the poisons given out by the germs.
Alcohol taken into the stomach is quickly absorbed and reaches the
blood in two minutes. The maximum of alcohol is found in the blood in
fifteen minutes after it is swallowed.
The blood is the medium by which food and oxygen are conveyed to the
tissues, and by which the refuse material from the tissues is carried
away; alcohol interferes with both these processes.
The red cells are liable to become damaged and anemia results. It has
now been proved that even tiny doses of alcohol paralyze more or less
the white cells, and thus interfere with their power of destroying
microbes. Chemical substances tend to exert a delaying or inhibitory
influence over the chemical processes of the body. These chemical
processes are oxidation, the storing up of nutriment, the manufacture
of secretion, the production of energy and muscular movement, and the
excretion of waste materials.
The greatest possible difference exists as to the rate at which
oxidation goes on. When there is nothing to hinder its occurrence,
the poisonous toxins and waste matters are rapidly burned up and
eliminated and health prevails. Alcohol, by its affinity for
oxygen, robs the tissues of oxygen which they would otherwise use
for combustion. Hence the tissues are kept starving for oxygen,
metabolism is interfered with, and they cannot get rid of their waste
material.
Public-domain text, read in full here on John Shaqi.
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