Personal hygiene and physical training for womenGalbraith, Anna M. (Anna Mary)
Science
Personal hygiene and physical training for women
Galbraith, Anna M. (Anna Mary)
Physical education and training; Women -- Health and hygiene
This delayed oxidation tends to increase the body weight. The cells
in an intermediate stage of fatty degeneration clog the body, and, of
course, add to its weight. The natural effect of taking alcohol is
to make the body obese. On abstaining from alcohol, the superfluous
tissue is often burned away, and the weight of the body reduced, and
a look and feeling of youth is recovered.
_The Effect of Alcohol on the Heart and Circulation._—By the
circulation we understand the driving of the fluid blood around the
body, through the blood-vessels, such driving being maintained by the
pumping power of the heart, which is practically a hollow muscle.
In consequence of this pumping power of the heart, the blood in the
vessels is under considerable pressure, which is naturally increased
if the blood-vessels are narrowed or contracted, and diminished if
the blood-vessels are expanded or dilated.
Gradual deterioration in the heart power is a cause of premature
death. One of the early indications that the foregoing changes may
be occurring in a heart is a sense of fatigue and breathlessness on
slight exertion, or a feeling of disinclination for normal effort.
The result of such depression of the efficiency of the heart is often
seen when the individual is attacked by some disease; she succumbs
to heart failure, instead of being able to resist the disease. This
probably accounts for a great many deaths between forty and sixty
years of age.
Further, it must be remembered that all the nutritive action of the
blood depends on its power of rapidly filtering through the walls
of the blood-vessels to the tissues, and, conversely, its power of
drawing off the waste-products of the tissues depends on the facility
with which such products can penetrate its walls.
As soon as degeneracy sets in, the walls of all vessels tend to
become thickened, and the active transference through them, more and
more prevented; the nutrition of the body is thus gravely hampered,
and, with the advance of this thickening of the walls, the vessels
are less able to adjust themselves to the variations in pressure from
within; and, finally, when unable to withstand the pressure, they
rupture, causing hemorrhage and apoplexy, which, when occurring in
the brain, cause paralysis and mental decay.
A similar degeneration takes place in old age, but the point is,
that many persons, instead of waiting until old age comes to them,
deliberately precipitate these senile changes.
_The Effect of Alcohol on the Kidneys._—The elaborate mechanism of
the kidneys consist of a filtering system of thousands of tubules,
arranged closely side by side, whose function it is to carry away
from the body the waste material, which otherwise would interfere
with the vitality of the different organs.
Public-domain text, read in full here on John Shaqi.
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