On the other hand, a too abstemious diet is as erroneous in principle as a diet in excess of the natural requirements of the system. A diet which is simply too abstemious is perhaps less dangerous than persistent abstinence from the use of certain necessary forms of food. Nature generally prevents us from injuring ourselves by unwisely diminishing the quantity of food we take; but unfortunately she is not always equally decided in her admonitions respecting the quality of our food. A man may be injuring his health through a deficiency in the amount either of the heat-forming or of the flesh-forming food which he consumes, and yet know nothing of the origin of the mischief. It may also be noted that systematic abstinence, either as respects quantity or quality of food, is much more dangerous than an occasional fast. Indeed, it is not generally injurious either to abstain for several days from particular articles or forms of food, or to remain, for several hours beyond the usual interval between meals, without food of any sort. On the contrary, benefit often arises from each practice. The Emperor Aurelian used to attribute the good health he enjoyed to his habit of abstaining for a whole day, once a month, from food of all sorts; and many have found the Lenten rules of abstinence beneficial. As a rule, however, change of diet is a safer measure than periodical fasting or abstinence from either heat-producing or flesh-forming food. It must be noticed, in conclusion, that young persons ought not, without medical advice, to fast or abstain for any length of time from the more important forms of food, as serious mischief to the digestive organs frequently follows from either course. _OZONE._ The singular gas termed ozone has attracted a large amount of attention from chemists and meteorologists. The vague ideas which were formed as to its nature when as yet it had been but newly discovered, have given place gradually to more definite views; and though we cannot be said to have thoroughly mastered all the difficulties which this strange element presents, yet we know already much that is interesting and instructive. Let us briefly consider the history of ozone. Nine years after Priestley had discovered oxygen, Van Marum, the electrician, noticed that when electric sparks are taken through that gas, a peculiar odour is evolved. Most people know this odour, since it is always to be recognized in the neighbourhood of an electrical machine in action. In reality, it indicates the presence of ozone in the air. But for more than half a century after Van Marum had noticed it, it was supposed to be the “smell of electricity.”