+-----------------------+-----------+---------------+--------------+ | Quantity of Food | Cost | Strength- | Flesh- | | | | giving. | repairing | +-----------------------+-----------+---------------+--------------+ | BREAKFAST--BREAD AND | | | | | BUTTER AND FISH. | _s._ _d._ | oz. | oz. | |1¼ lb. Bread | 2 | 11¼ | 1¾ | |1½ oz. Butter | 1½ | 1 | -- | |1 Haddock | 3 | -- | -- | |½ oz. Tea | ¾ | -- | -- | |2½ oz. Sugar | ¼ | 2 | ¼ | |½ pint Tinned Milk | ½ | ¾ | ¼ | | | | | | | DINNER--BEEF AND | | | | | VEGETABLES, APPLE | | | | | PUDDING. | | | | |1 lb. 3 oz. Beef | 1 5 | 3¼ | 3¼ | |3 lb. 10 oz. Potatoes | 2½ | 12¾ | 1¾ | |1 lb. Beans | 2 | -- | -- | |3 oz. Bread | ¼ | 1½ | -- | |⅔ lb. Flour | 3 | 8 | ¾ | |¼ lb. Lard | 2 | 3 | -- | |1 lb. Apples | 2 | 2 | 1 | |1⅓ oz. Sugar | ¼ | 1 | -- | | | | | | |TEA--BREAD AND BUTTER. | | | | |¾ lb. Bread | 1¼ | 6¾ | 2¼ | |2 oz. Butter | 2 | 1½ | -- | |½ oz. Tea | ¼ | -- | -- | |2½ oz. Sugar | ¼ | 2 | -- | |½ pint Tinned Milk | ½ | ¾ | ¼ | | | | | | | SUPPER--BREAD AND | | | | | CHEESE. | | | | |1 lb. Bread | 1½ | 9 | 1½ | |¼ lb. Cheese | 4 | 1 | 1¼ | | +-----------+---------------+--------------+ | Total | 3 11½ | 67¾ | 14¼ | +-----------------------+-----------+---------------+--------------+ WEDNESDAY MEALS.