Finally our mental activity does not cease during sleep. Wake up a sleeper
at any time and he will awaken _from a dream_. He may not be able to tell
that dream but he will know for sure that, not only was he dreaming, but
had been dreaming for a long while before awaking.
Wherein, then, does sleep differ from waking life?
Solely in the form of our mental activities.
Sleep is not as Manacéine, the author of the most complete book on sleep,
stated: the resting time of consciousness. We do not withdraw our
attention completely from the environment in sleep.
When we make up our minds, for instance, to wake up at a certain time, we
seldom fail to carry out our purpose. Which does not mean that we are
suddenly aroused out of our unconsciousness by something within ourselves,
but more probably that our attention has been concentrated all night on
certain stimuli indicating time, distant chimes, activities taking place
at a definite hour, and which we had noticed unconsciously, although they
may have escaped our conscious attention. It has even been suggested that
as respiration and pulse are more or less constant in rest, they are used
by the organism as unconscious time-registers. This is possibly one of the
phenomena due to the activity of the pituitary body in which may reside
the "sense of time" and which controls all the rhythms of the body.
Jouffroy, Manacéine and Kempf have remarked that nursing mothers may sleep
soundly in spite of the disturbances which take place about them, but that
the slightest motion of their infant will awaken them. Many nurses not
only can wake up at regular intervals to administer a drug to their
patients, but, besides, can be aroused out of a sound sleep by a change in
the patient's breathing foreboding some danger.
Our withdrawal of attention from reality follows the same curve as that
followed by the withdrawal of blood from the brain.
Many experiments have been made to determine that curve and to sound the
depth of sleep. In one case a metallic ball was allowed to fall from
varying heights until the noise awakened the sleeper; in another case
electric currents of varying voltage were used to stimulate the subject,
etc. All experiments have yielded the same results: Sleep reaches its
lowest depth during the first two or three hours, _the average time being
shorter during the day than at night_. In the majority of subjects, the
greatest depth is reached about the end of the first hour. After the third
hour, sleep is easily disturbed, the more so as the usual awakening time
approaches.
To conclude, we will say that sleep partakes of all the characteristics of
normal life, the only essential difference we can establish scientifically
being a greater withdrawal of attention from reality in normal sleep than
in normal waking life.
We insist on using the terms _normal waking life_, for there are forms of
abnormal waking life in which attention is withdrawn as completely from
reality as it is in normal sleep.
Public-domain text, read in full here on John Shaqi.
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