In the disease designated by psychiatrists as _dementia praecox_, the
patient may become entirely negative, some time regressing to the level
of the unborn child, and withdraw even more entirely from reality than the
sleeper who, without awaking, is conscious of certain stimuli and performs
certain actions showing a comprehension of their nature.
CHAPTER II: FATIGUE AND REST
What causes sleep? What causes us to withdraw partly our attention from
our environment? The answer: brain anaemia, is unsatisfactory for we may
ask in turn: what causes brain anaemia?
A study of brain anaemia leads one to conclude that it coincides with the
usual sleeping period and that it is produced by sleep instead of
producing sleep.
The large majority of laymen and scientists, however, give a much simpler
answer: we go to sleep because we are tired and need rest.
Even as sleep and death have been coupled in the literature of all
nations, fatigue and sleepiness, rest and sleep have come to be generally
considered as synonymous.
Fatigue, however, is as difficult to define scientifically as sleep.
Drawing a line between physical fatigue and mental fatigue does not
simplify the problem; on the contrary, it complicates it by positing it
wrongly.
We know that there is no purely physical fatigue. Fatigue is only caused
in a very restricted measure by the accumulation of "fatigue" products or
the depletion of repair stocks.
Under certain "mental" influences, our muscles can perform much more than
their usual "stint" without showing fatigue. Hypnotize a man and he will
do things he could not attempt in the waking state. He can lie rigid,
reposing on nothing but his neck and heels; he can even support in that
position the weight of a full-sized man. Men on the march can show
wonderful endurance provided their "spirits" are kept up by some form of
cheer, band music, etc. Ergograph observations show that signs of muscular
fatigue appear and disappear without any obvious "physical" reason.
Standardized motions which have been made almost automatic, tire us less
than conscious activity.
We shall not deny that in certain cases fatigue may appear purely
"physical." When a continued expenditure of energy, walking, carrying
heavy burdens, has induced muscular soreness, the organism must cease
exerting itself for a while and recuperate.
But relatively few people perform physical activities which actually wear
out the organism.
Even then, if that form of exhaustion was conducive to sleep, the more
complete the exhaustion was, the deeper the sleep should be.
Yet we know that people can be "too tired to sleep."
This is easily explained through a consideration of a phenomenon known as
the "second wind" and which, before Cannon's observations on the chemistry
of the emotions, was rather mysterious.
Public-domain text, read in full here on John Shaqi.
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