---------------------+----|----|----|----|----|----|----|----|----|----| |CCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCCC| Sugar |XXXXXXXXXXXXXXXXXXXXXX| | ---------------------+----|----|----|----|----|----|----|----|----|----| [A] Without bone. PECUNIARY ECONOMY OF FOOD--(_Atwater_). _Amounts of actually Nutritive Ingredients obtained in different Food Materials for 10 cents._ P--Protein. F--Fats. C--Carbohydrates. X--Fuel Value. _Protein_ compounds, e.g., lean of meat, white of egg, casein (curd) of milk, and gluten of wheat, make muscle, blood, bone, etc. _Fats_, e.g., fat of meat, butter and oil, \ \ serve as fuel to yield / heat and muscular power. _Carbohydrates_, e.g., starch and sugar, / --------------+-------+------+--------------------------------------------| | Price | Ten | | | per | cents| Pounds of Nutrients and Calories of | | pound.| will | Fuel Value in 10 cents worth. | | | buy--| | --------------+-------+------+--------------------------------------------| | Cents.| Lbs. | 1 Lb. 2 Lbs. 3 Lbs. 4 Lbs. | | | | 2000 Cal. 4000 Cal. 6000 Cal. 8000 Cal.| | | | | | | | | --------------+-------+------+---------|---------|---------|---------|----| | | |PP|F| | Beef, round | 12 | .83 |XXXXX| | --------------+-------+------+---------|---------|---------|---------|----| | | |P|F| | Beef, sirloin | 18 | .55 |XXXXX| | --------------+-------+------+---------|---------|---------|---------|----| | | |P|F| | Beef, rib | 16 | .63 |XXXXX| | --------------+-------+------+---------|---------|---------|---------|----| | | |PP|F| | Mutton, leg | 12 | .83 |XXXXX| | --------------+-------+------+---------|---------|---------|---------|----| Pork, | | |PP|FF| | spare rib | 12 | .83 |XXXXXX| | --------------+-------+------+---------|---------|---------|---------|----| Pork, | | |P|FFFF| |