Sugars, etc.: | | | | | | | Molasses | -- | -- | -- | -- | 70.0 | -- | 1,225 Candy[3] | -- | -- | -- | -- | 96.0 | -- | 1,680 Honey | -- | -- | -- | -- | 81.0 | -- | 1,420 Sugar, granulated | -- | -- | -- | -- | 100.0 | -- | 1,750 Maple sirup | -- | -- | -- | -- | 71.4 | -- | 1,250 Vegetable:[4] | | | | | | | Beans, dried | -- | 12.6 | 22.5 | 1.8| 59.6 | 3.5 | 1,520 Beans, Lima, shelled | -- | 68.5 | 7.1 | .7| 22.0 | 1.7 | 540 Beans, string | 7.0| 83.0 | 2.1 | .3| 6.9 | .7 | 170 Beets | 20.0| 70.0 | 1.3 | .1| 7.7 | .9 | 160 Cabbage | 15.0| 77.7 | 1.4 | .2| 4.8 | .9 | 115 Celery | 20.0| 75.6 | .9 | .1| 2.6 | .8 | 65 Corn, green (sweet) edible portion | -- | 75.4 | 3.1 | 1.1| 19.7 | .7 | 440 Cucumbers | 15.0| 81.1 | .7 | .2| 2.6 | .4 | 65 Lettuce | 15.0| 80.5 | 1.0 | .2| 2.5 | .8 | 65 Mushrooms | -- | 88.1 | 3.5 | .4| 6.8 | 1.2 | 185 Onions | 10.0| 79.8 | 1.4 | .3| 8.9 | .5 | 190 Parsnips | 20.0| 66.4 | 1.3 | .4| 10.8 | 1.1 | 230 Peas (Pisum sativum), dried | -- | 9.5 | 24.6 | 1.0| 62.0 | 2.9 | 1,565 Peas (Pisum sativum), shelled | -- | 74.6 | 7.0 | .5| 16.9 | 1.0 | 440 Cowpeas, dried | -- | 13.0 | 21.4 | 1.4| 60.8 | 3.4 | 1,505 Potatoes | 20.0| 62.6 | 1.8 | .1| 14.7 | .8 | 295 Rhubarb | 40.0| 56.6 | .4 | .4| 2.2 | .4 | 60 Sweet potatoes | 20.0| 55.2 | 1.4 | .6| 21.9 | .9 | 440 Spinach | -- | 92.3 | 2.1 | .3| 3.2 | 2.1 | 95 Squash | 50.0| 44.2 | .7 | .2| 4.5 | .4 | 100 Tomatoes | -- | 94.3 | .9 | .4| 3.9 | .5 | 100 Turnips | 30.0| 62.7 | .9 | .1| 5.7 | .6 | 120 Vegetables, canned: | | | | | | | Baked beans | -- | 68.9 | 6.9 | 2.5| 19.6 | 2.1 | 555