This is St. Paul’s meaning, when he speaks of keeping under his body, and bringing it into subjection. The exact word which he uses, however, is a much stronger one than merely “keeping under;” it means simply, to beat a man’s face black and blue; and his reason for using such a strong word about the matter is, to show us that he thought no labour too hard, no training too sharp, which teaches us how to restrain ourselves, and keep our appetites and passions in manful and godly control. Now, a few verses before my text, St. Paul takes an example from foot-racers. “These foot-racers,” he says, “heathens though they are, and only trying to win a worthless prize, the petty honour of a crown of leaves, see what trouble they take; how they exercise their limbs; how careful and temperate they are in eating and drinking, how much pain and fatigue they go through to get themselves into perfect training for a race. How much more trouble ought we to take to make ourselves fit to do God’s work? For these foot-racers do all this only to gain a garland which will wither in a week; but we, to gain a garland which will never fade away; a garland of holiness, and righteousness, and purity, and the likeness of Jesus Christ.” The next example of abstinence which St. Paul takes, is from the prize-fighters, who were very numerous and very famous, in the country in which the Corinthians lived. “I fight,” he says, “not like one who beats the air;” that is, not like a man who is only brandishing his hands and sparring in jest, but like a man who knows that he has a fight to fight in hard earnest; a terrible lifelong fight against sin, the world, and the devil; “and, therefore,” he says, “I do as these fighters do.” They, poor savage and brutal heathens as they are, go through a long and painful training. Their very practice is not play; it is grim earnest. They stand up to strike, and be struck, and are bruised and disfigured as a matter of course, in order that they may learn not to flinch from pain, or lose their tempers, or turn cowards, when they have to fight. “And so do I,” says St. Paul; “they, poor men, submit to painful and disagreeable things to make them brave in their paltry battles. I submit to painful and disagreeable things, to make me brave in the great battle which I have to fight against sin, and ignorance, and heathendom.” “Therefore,” he says, in another place, “I take pleasure in afflictions, in persecutions, in necessities, in distresses;” and that not because those things were pleasant, they were just as unpleasant to him as to anyone else; but because they taught him to bear, taught him to be brave; taught him, in short, to become a perfect man of God.