The ninth degree of humility is that a monk restrain his tongue and keep silence, not speaking until he is questioned. For the Scripture shows that “in much speaking there is no escape from sin” and that “the talkative man is not stable on the earth.” Feb. 7—June 8—Oct. 8 The tenth degree of humility is that he be not ready and quick to laugh, for it is written, “The fool lifts up his voice in laughter.” Feb. 8—June 9—Oct. 9 The eleventh degree of humility is that when a monk speaks he do so gently and without laughter, humbly and seriously, in few and sensible words, and that he be not noisy in his speech. It is written, “A wise man is known by the fewness of his words.” Feb. 9—June 10—Oct. 10 The twelfth degree of humility is that a monk not only have humility in his heart but also by his very appearance make it always manifest to those who see him. That is to say that whether he is at the Work of God, in the oratory, in the monastery, in the garden, on the road, in the fields or anywhere else, and whether sitting, walking or standing, he should always have his head bowed and his eyes toward the ground. Feeling the guilt of his sins at every moment, he should consider himself already present at the dread Judgment and constantly say in his heart what the publican in the Gospel said with his eyes fixed on the earth: “Lord, I am a sinner and not worthy to lift up my eyes to heaven”; and again with the Prophet: “I am bowed down and humbled everywhere.” Having climbed all these steps of humility, therefore, the monk will presently come to that perfect love of God which casts out fear. And all those precepts which formerly he had not observed without fear, he will now begin to keep by reason of that love, without any effort, as though naturally and by habit. No longer will his motive be the fear of hell, but rather the love of Christ, good habit and delight in the virtues which the Lord will deign to show forth by the Holy Spirit in His servant now cleansed from vice and sin. CHAPTER 8 On the Divine Office During the Night Feb. 10—June 11—Oct. 11 In winter time, that is from the Calends of November until Easter, the brethren shall rise at what is calculated to be the eighth hour of the night, so that they may sleep somewhat longer than half the night and rise with their rest completed. And the time that remains after the Night Office should be spent in study by those brethren who need a better knowledge of the Psalter or the lessons. From Easter to the aforesaid Calends of November, the hour of rising should be so arranged that the Morning Office, which is to be said at daybreak, will follow the Night Office after a very short interval, during which the brethren may go out for the necessities of nature.