Before After After Training. 6 weeks. 3 months. Increases. Neck 12⅜ 13 13¼ ⅞ Chest Contracted 29½ 31 31½ 2 ” Expanded 32 36½ 37 5 Upper Arm, Right 10 12 12½ 2½ ” Left 10⅛ 12 12½ 2⅜ Fore Arm, Right 9½ 10¼ 10½ 1 ” Left 8¾ 10¼ 10½ 1¾ Waist 24 24 24½ ½ Thigh, Right 18½ 19½ 19¾ 1¼ ” Left 18½ 19½ 19¾ 1¼ Calf, Right 12 13 13¼ 1¼ ” Left 12 13 13¼ 1¼ Height 5ft. 4⅜in. 5ft. 4¾in. — ⅜ Weight 8st. 3lb. 8st. 4lb. 8st. 6lb. 3lb. Lung Capacity 200 219 222 22 Chest Expansion 2½ 5½ 5½ 3 [Illustration: THOS. A. FOX.] 23, CHURCH ROW, LIMEHOUSE, E., _December 3rd_. MR. E. SANDOW, DEAR SIR, _I write these few lines to convey to you my thanks and gratitude for the boon you have given me and the public at large. I refer to your excellent book on how to gain health, muscle, and strength._ _I procured one about two years ago, and have studied and practised the drills incessantly since. The result is far beyond my expectations. I am nineteen years of age and small of stature, being only five feet in height and seven stone in weight, yet, without exaggeration, I can say that my strength and muscular development would do credit to a man six feet high._ _I have gained this solely by your system and cannot praise it too highly._ _Another great advantage over other systems is the small outlay required, as I have obtained for a few shillings all that is necessary to train with, whereas if I had trained under another system I should have had to have made a much larger outlay for apparatus._ _I enclose a list stating what I have gained in strength and muscle since I started training._ _It will always be a great pleasure to me to answer any questions concerning your system, likewise interview anyone who might be desirous of seeing me._ _I remain, Yours truly_, THOS. A. FOX. _Name_:—T. A. FOX. _Address_:--23, CHURCH ROW, LIMEHOUSE, E. MEASUREMENTS. BEFORE TRAINING. AFTER TRAINING. Chest 29 inches 32½ inches Chest (expanded) 30 ” 34 ” Biceps 10 ” 13 ” Forearm 9½ ” 12 ” Thigh 16½ ” 20 ” Calf 11 ” 13 ” Waist 26 ” 26 ” ———————————————