_With splendid appetite, long peaceful nights, and wondrous powers of vigour and vitality, I can face the world and with a deep sense of gratitude say, this is what Mr. Sandow and his system of Physical Culture have done for me._ _Yours sincerely_, ROLAND HASTINGS. _P.S.--I may add I am a pupil at the St. James’s Street School._ ST. JAMES’S STREET SCHOOL. ——————————————— COPY OF MEASUREMENT SHEET. ——————————————— _Name_:—ROLAND HASTINGS. _Address_:--Southsea House, Threadneedle St., E.C. Before After Increases Training. 3 Months. Neck 14½ 16¾ 2¼ Chest Contracted 34½ 36 1½ ” Expanded 36½ 43¼ 6¾ Upper Arm, Right 11¾ 15 3¼ ” Left 11⅝⅝ 15 3⅜ Fore Arm, Right 11⅞ 14 2⅛ ” Left 11⅞ 14 2⅛ Waist 29¼ 30¾ 1½ Thigh, Right 20½ 22½ 2 ” Left 20½ 22½ 2 Calf, Right 13½ 14¼ ¾ ” Left 13⅝ 14¼ ⅝ Height 5ft. 7½in 5ft. 7½in — Weight 10st. 4lbs 11st. 4lbs 1st. Lung Capacity 255 — — Chest Expansion 2 7¼ 5¼ [Illustration: A. FOULKES.] 18, ST. STEPHEN’S ROAD, BAYSWATER, W., _March 10th, 1899_. DEAR SIR, _Your system has certainly done me a lot of good and freshened me up, although I can hardly claim to have tested it fairly, as I must plead guilty to having done none of the exercises out of the school during the three months’ course that I have just concluded there._ _Attending the school obviates three defects in working by yourself_:— (_i._) _You learn--not merely the exercises--but the way to do them._ (_ii._) _You get an instructor who knows his work, and keeps you at yours._ (_iii._) _You are stimulated by seeing others working in the same room._ _The only disadvantage I can see in the system is that, if rigidly followed, you would soon be driven to patronise a fresh tailor._ _I was warned not to get muscle-bound by taking the course; I now cannot see how this can happen, unless you neglect some of the exercises entirely. I hope, at some future date, you will receive a better account of your system with regard to measurements and developments from_ _Yours truly_, ARTHUR FOULKES. ST. JAMES’S STREET SCHOOL. ——————————————— COPY OF MEASUREMENT SHEET. ——————————————— _Name_:—A. FOULKES. ADDRESS:--18, St. Stephen’s Road, Bayswater.