Before After Training. 3 Months. Increases Neck 14⅞ 17¼ 2⅜ Chest Contracted 34½ 33½ — ” Expanded 38½ 42¼ 3¾ Upper Arm, Right 12½ 14½ 2 ” Left 11¾ 14¼ 2½ Fore Arm, Right 11¾ 13 1¼ ” Left 11¾ 13 1¼ Waist 30¼ 31½ 1¼ Thigh, Right 22½ 24 1½ ” Left 22½ 24 1½ Calf, Right 14⅜ 14¾ ⅜ ” Left 14¼ 14¾ ½ Height 6ft. 6ft. — Weight 12st. 1½lb. 12st. 7lbs. 5½ Lung Capacity 320 340 20 Chest Expansion 4 8¾ 4¾ 3, BURLINGTON ROAD, BAYSWATER, W., _March 10th, 1899_. F. A. HANSARD, ESQ. DEAR SIR, _With regard to my opinion of Mr. Sandow’s system I cannot speak too highly of it._ _I commenced the three months’ course when in poor health, brought about by malarial fever, but after attending Mr. Sandow’s school for two months I felt better than I had ever done previously._ _The increase in measurements which you have recorded is the result of two hours’ conscientious work a week only._ _It would be fair to mention that when only 6 lessons remained before the completion of the course, my exercises were interrupted owing to a broken collar-bone. With better luck, these increases would possibly have been greater._ _I am, Sir_, _Yours truly_, C. FOULKES. [Illustration: C. FOULKES.] ST. JAMES’S STREET SCHOOL. ——————————————— COPY OF MEASUREMENT SHEET. ——————————————— _Name_:—C. FOULKES. _Address_:--War Office, Pall Mall. Before After Training. 3 Months. Increases. Neck 15 16¾ 1¾ Chest Contracted 33 35 2 ” Expanded 38 43 5 Upper Arm, Right 12⅝ 14½ 1⅞ ” Left 12¼ 14 1¾ Fore Arm, Right 11½ 13½ 2 ” Left 11 13⅛ 2⅛ Waist 30½ 31 ½ Thigh, Right 21 23 2 ” Left 21 23 2 Calf, Right 14¼ 14¾ ½ ” Left 14¼ 14¾ ½ Height 5ft. 9½in. 5ft. 9½in. — Weight 11st. 1½lbs. 11st. 4lbs. 2½ Lung Capacity 310 373 63 Chest Expansion 5 8 3 [Illustration: J. A. SINCLAIR.] YORK PLACE, MANCHESTER, _February, 1899_. MR. E. SANDOW. DEAR SIR,