sociable creatures become beasts, monsters, inhumane, ugly to behold, Misanthropi; they do even loathe themselves, and hate the company of men, as so many Timons, Nebuchadnezzars, by too much indulging to these pleasing humours, and through their own default. So that which Mercurialis, consil. 11, sometimes expostulated with his melancholy patient, may be justly applied to every solitary and idle person in particular. [1565]Natura de te videtur conqueri posse, &c. Nature may justly complain of thee, that whereas she gave thee a good wholesome temperature, a sound body, and God hath given thee so divine and excellent a soul, so many good parts, and profitable gifts, thou hast not only contemned and rejected, but hast corrupted them, polluted them, overthrown their temperature, and perverted those gifts with riot, idleness, solitariness, and many other ways, thou art a traitor to God and nature, an enemy to thyself and to the world. Perditio tua ex te; thou hast lost thyself wilfully, cast away thyself, thou thyself art the efficient cause of thine own misery, by not resisting such vain cogitations, but giving way unto them. SUBSECT. VII.—_Sleeping and Waking, Causes_. What I have formerly said of exercise, I may now repeat of sleep. Nothing better than moderate sleep, nothing worse than it, if it be in extremes, or unseasonably used. It is a received opinion, that a melancholy man cannot sleep overmuch; Somnus supra modum prodest, as an only antidote, and nothing offends them more, or causeth this malady sooner, than waking, yet in some cases sleep may do more harm than good, in that phlegmatic, swinish, cold, and sluggish melancholy which Melancthon speaks of, that thinks of waters, sighing most part, &c. [1566]It dulls the spirits, if overmuch, and senses; fills the head full of gross humours; causeth distillations, rheums, great store of excrements in the brain, and all the other parts, as [1567]Fuchsius speaks of them, that sleep like so many dormice. Or if it be used in the daytime, upon a full stomach, the body ill-composed to rest, or after hard meats, it increaseth fearful dreams, incubus, night walking, crying out, and much unquietness; such sleep prepares the body, as [1568]one observes, to many perilous diseases. But, as I have said, waking overmuch, is both a symptom, and an ordinary cause. It causeth dryness of the brain, frenzy, dotage, and makes the body dry, lean, hard, and ugly to behold, as [1569]Lemnius hath it. The temperature of the brain is corrupted by it, the humours adust, the eyes made to sink into the head, choler increased, and the whole body inflamed: and, as may be added out of Galen, 3. de sanitate tuendo, Avicenna 3. 1. [1570]It overthrows the natural heat, it causeth crudities, hurts, concoction, and what not? Not without good cause therefore Crato, consil. 21. lib. 2; Hildesheim, spicel. 2. de delir. et Mania, Jacchinus, Arculanus on Rhasis, Guianerius and Mercurialis, reckon up