The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels — John Shaqi
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
|_______________________|--Firmness as a Patriot.
50 |_______________________|--Virtue as a Citizen.
|_______________________|--Historical Works.
|_______________________|--Oratorical Works.
|_______________________|--Philosophical Works.
|_______________________|--Political Works.
55 |_______________________|--Mathematical Works.
|_______________________| }
|_______________________| }
|_______________________| }Continuation of former Pursuits.
|_______________________| }
60 |_______________________| }
|_______________________|--Fruits of his Labour enjoyed.
|_______________________|--A glorious Retirement.
|_______________________|--An amiable Family.
|_______________________|--Universal Respect.
65 |_______________________|--Consciousness of a Virtuous Life.
|_______________________| }
|_______________________| }
|_______________________| }_Perfection of Earthly Happiness_.
|_______________________| }
70 |_______________________|--Preparation for ETERNITY.
_The most common cause of Dyspeptic Disorders_, which are so prevalent
at the commencement of the Third Period of Life--is an increasing
indolence, inducing us to diminish the degree of the active Exercise we
have been in the habit of taking--without in a corresponding degree
diminishing the quantity of our Food--on the contrary, people seem to
expect the Stomach to grow stronger and to work harder as it gets Older,
and to almost entirely support the Circulation without the help of
Exercise.--
As the activity of our existence--and the accommodating powers of the
Stomach, &c. diminish--in like degree--must we lessen the quantity--and
be careful of the quality of our Food, eat oftener and less at a
time--or Indigestion--and the multitude of Disorders of which it is the
fruitful parent, will soon destroy us.
The System of CORNARO has been oftener quoted, than understood--most
people imagine, it was one of rigid Abstinence and comfortless
Self-denial--but this was not the case:--his Code of Longevity consisted
in steadily obeying the suggestions of Instinct--and Economizing his
Vitality, and living under his income of Health,--carefully regulating
his temper--and cultivating cheerful habits.
THE FOLLOWING IS A COMPENDIUM OF HIS PLAN--_in his own words_.
He tells us that _when Fourscore_
"I am used to take in all twelve ounces of solid nourishment, such as
Meat, and the yolk of an Egg, &c. and fourteen ounces of drink:--I eat
Bread, Soup, New-laid Eggs, Veal, Kid, Mutton, Partridge, Pullets,
Pigeons, &c. and some Sea and River Fish.
"I made choice of such Wines and Meats as agreed with my Constitution,
and declined all other diet--and proportioned the quantity thereof to
the strength of my Stomach, and abridged my Food--as my years increased.
Public-domain text, read in full here on John Shaqi.
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