The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels — John Shaqi
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
Restoration may certainly be considerably facilitated, by preparing and
dressing food so as to render it easily soluble--if the secret of
Rejuvenization be ever discovered; it will be found in the Kitchen.
Very soon after we pass the _Meridian of Life_, (which, according to
those who train men for athletic exercises, and to Dr. Jameson,[20] is
our 28th, and to Dr. Cheyne, about our 35th year,) the elasticity of the
Animal System imperceptibly diminishes,--our Senses become less
susceptible, and are every hour getting the worse for wear, however
Self-Love, assisted by your Hair-dresser, and Tailor, &c. may endeavour
to persuade you to the contrary.
Digestion and Sleep are less perfect--the restorative process more and
more fails to keep pace with the consuming process--the body is
insufficiently repaired, more easily deranged, and with more difficulty
brought into adjustment again; till at length the vital power being
diminished, and the organs deteriorated,--Nourishment can neither be
received, or prepared and diffused through the constitution--and
Consumption so much exceeds Renovation, that decay rapidly closes the
scene of Life.
One may form some Idea of _the Self-consumption of the human body_, by
reflecting that the pulsation of the Heart, and the motion of the Blood
connected with it, takes place 100,000 times every day; _i. e._ on an
average
the pulse[21] beats 70 times in a minute,
multiplied by 60 minutes in an hour,
----
4200
24 hours in a day,
-----
16800
8400
------
100800 pulsations in a day.
What Machine, of the most adamantine material, will not soon be the
worse for wear, from such incessant vibration--especially if the
Mainsprings of it are not preserved in a state of due regulation?
The generative faculties, which are the last that Nature finishes--are
the first that fail.--Economy in the exercise of them--especially before
and after the second period of Life--is the grand precept for the
restoration and accumulation of Strength, the preservation of Health,
and the prolongation of Life;--we are vigorous, in proportion to the
perfection of the performance of the Restorative process, _i. e._ as we
Eat hearty, and Sleep soundly--as our Body loses the power of renovating
itself, in like ratio, fails its faculty of creating--what may be a
salutary subduction of the superfluous health of the Second--during the
Third period of life, will be a destructive sacrifice of the strength of
both the Mind and the Body.--See also the 9th chapter of the _First_
Edition of WILLICH _on Diet_. 8vo. 1799.
The next organical defect, (we perceive too plainly for our self-love to
mistake it,) is manifested by THE EYE[22]. To read a small print--you
must remove it from the Eye further than you have been accustomed to
do--and place it in a better light.
Public-domain text, read in full here on John Shaqi.
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