The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
The FALSETTO Voice now begins to fail, and THE EAR loses some of its
quickness--several extraordinary Musicians have been able till then, if
a handful of the keys of a Harpsichord were put down so as to produce
the most irrelative combinations--to name each half note without a
mistake.--When I mentioned this to that excellent Organ Player, Mr.
Charles Wesley, he said, "At the age of twenty, I could do it
myself--but I can't now." He was then in his 55th year.
About the same time, the Palate is no longer contented with being
employed as a mere shovel to the Stomach,--and as it finds its master
becomes every day more difficult to please--learns to be a more watchful
Purveyor.
After 40,--the strongest People begin to talk about being _Bilious_, or
_Nervous_, &c. &c. and the Stomach will no longer do its duty
properly--unless the Food offered to it is perfectly agreeable to
it--when offended, _Indigestion_ brings with it, all that melancholy
depression of the Animal Spirits, which disables a Man from either
thinking with precision, or acting with vigour--during the distressing
suspension of the restorative process--arise all those miseries of Mind
and Body, which drive Fools to get drunk, and make Madmen commit
suicide:--without due attention to Diet, &c. the Third period of Life is
little better than a Chronic Disease.
As our assimilating powers become enfeebled, we must endeavour to
entertain them with food so prepared, as to give them the least
trouble, and the most nourishment[23].
In the proportion that our Food is restorative, and properly
digested--our bodies are preserved in Health and Strength--and all our
faculties continue vigorous and perfect.
If it is unwholesome, ill-prepared, and indigestible--the Body
languishes, and is exhausted even in its youth--its strength and
faculties daily decrease, and it sinks beneath the weight of the painful
sensations attendant on a state of Decay.
Would to Heaven that a Cook could help our Stomachs, as much as an
Optician can our Eyes: our Existence would be as much more perfect than
it now is, as our Sight is superior to our other Senses.
"The vigour of the Mind decays with that of the Body--and not only
Humour and Invention, but even Judgment and Resolution, change and
languish, with ill constitution of Body and of Health."--Sir WILLIAM
TEMPLE.
The following account of the successful REDUCTION OF CORPULENCE AND
IMPROVEMENT OF HEALTH, the Editor can vouch for being a faithful
statement of Facts.
30 January, 1821.
MY DEAR SIR,
In consequence of the Conversation I had with you, upon the advantages I
had derived from Exercise and attention to Diet in the reduction of
Weight, and your desire that I should communicate as far as I recollect
them, the particulars of my Case; I have great pleasure in forwarding to
you the following Statement.
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