The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
_The Art of making a room comfortably warm_, does not consist merely in
making a very large Fire in it--but depends as much on the keeping of
cold air out--this is best done by _Double Windows_, see page 91, and
double Doors,--at least take care that your Sashes fit close,--that the
beads of the window frames are tight--stop the aperture between the
skirting boards and the floor with putty--and list the Doors.
We suppose it almost needless to say that every room in the house should
be thoroughly ventilated[47] by a current of fresh Air--at least once
every day, when the weather is not very damp--or cold. By making a Fire
accordingly--this may be done almost every Day in the Year.
If You leave the Door open for _Five_ minutes--it will let in more cold
air than your Fire can make warm in _Fifteen_--therefore, initiate your
Domestics in these first principles of the _Economy of Caloric_,--and
when the Weather is cold, caution them to keep Doors shut.
A regular Temperature may be preserved by a simple contrivance attached
to a Thermometer, which will open an aperture to admit the external
air--when the apartment is heated above the degree desired (_i. e._
about 60 for common constitutions,) and exclude it when it falls below
it.
A Room, which is in constant occupation all day--may be occasionally
_pumped_ by moving the door backward and forward for several minutes.
We do not advise Invalids to indulge themselves in heating their rooms
to a higher temperature[48] than from 60 to 65.--Those who have resided
the best part of their Life in warm climates--will like the latter best.
While we recommend the Aged and Infirm to be kept comfortably warm--they
must at the same time cautiously avoid excess of heat.
When the Thermometer tells them that the external air is under
60,--whether it be in July, or in January,--those who are susceptible of
Cold, must tell their Servants to keep a small fire--especially if the
Weather be at the same time damp.
Those who, from caprice, or parsimony,--instead of obeying this
comfortable and salutary precept, sit shivering and murmuring, and
refuse to employ the Coal-merchant, as a substitute for the Sun--may
soon spend in Physic, more than they have saved in Fuel.
By raising the temperature of my Room to about 65, taking a full dose of
Epsom Salts, and a Broth Diet, and retiring to rest an hour sooner than
usual, I have often very speedily got rid of _Colds_, &c.
The following _Plan of Lighting and managing a Fire_, has been attended
with great comfort and convenience to myself, (particularly at the
beginning and the end of winter, when a very small fire is sufficient),
and I think considerable saving of coals.
Public-domain text, read in full here on John Shaqi.
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