The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and BowelsKitchiner, William
Science
The Art of Invigorating and Prolonging Life: By Food, Clothes, Air, Exercise, Wine, Sleep, &c. and Peptic Precepts, Pointing Out Agreeable and Effectual Methods to Prevent and Relieve Indigestion, and to Regulate and Strengthen the Action of the Stomach and Bowels
Kitchiner, William
Diet; Digestion; Hygiene
Fill your Grate with fresh coals quite up to the upper bar but one, then
lay in your faggot of wood in the usual manner, rather collected in a
mass, than scattered, that a body of concentrated heat may be produced
as soon as possible; over the faggot place the cinders of the preceding
day--piled up as high as the grate will admit, and placed loosely in
rather large fragments--in order that the draft may be free--a bit or
two of fresh coal may be added to the cinders when once they are
lighted, but no small coal must be thrown on at first, for the reason
above stated:--when all is prepared, light the wood, when the cinders
becoming in a short time thoroughly ignited--the gas rising from the
coals below, which will now be effected by the heat, will take fire as
it passes through them, leaving a very small portion of smoke to go up
the Chimney.
The advantage of this mode of lighting a fire is, that small coal is
better suited to the purpose than large--except a few pieces in front to
keep the small from falling out of the Grate--it may be kept in reserve,
to be put on afterwards if wanted. I have frequently known my fire
lighted at 8 o'clock in the morning, continue burning till 11 at night,
without any thing being done to it: when apparently quite out, on being
stirred, you have in a few minutes a glowing fire: it will sometimes be
necessary to loosen, or stir slightly the upper part of the fire if it
begins to cake--but the lower part must not be touched, otherwise it
will burn away too soon.
AIR.
Many Invalids are hurried into their Grave--by the indiscreet kindness
of their friends forcing them from the comforts of Home--for the sake of
Air more abounding with _Oxygen, i. e._ the vivifying part of the
atmosphere:--that great benefit is received from what is _called_ change
of air is true enough--it is seldom considered that there is also a
change in most of the other circumstances of the patient--many, of
infinitely more importance, than that which derives all the credit of
the Cure.
For instance, if a person living in a confined part of the
City--neglecting exercise, harassed all day by the anxieties of
Business, and sitting up late at Night, &c. be removed to the
tranquillity of rural scenes, which invite him to be almost constantly
taking Exercise in the open Air, and retiring to rest at an early
hour--and thus, instead of being surrounded by irritations unfavourable
to Health, enjoying all the "_jucunda oblivia vitæ_" which are
favourable to it--such a Change will often do wonders, and sufficiently
account for the miraculous cures attributed to--_Change of Air_.
Public-domain text, read in full here on John Shaqi.
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