The art of preserving health: A poemArmstrong, John
Philosophy
The art of preserving health: A poem
Armstrong, John
Health -- Early works to 1800; Health -- Poetry; Hygiene -- Early works to 1800; Hygiene -- Poetry
But other ills th’ ambiguous feast pursue,
Besides provoking the lascivious taste. 180
Such various foods, tho’ harmless each alone,
Each other violate; and oft we see
What strife is brew’d, and what pernicious bane,
From combinations of innoxious things.
Th’ unbounded taste I mean not to confine 185
To hermit’s diet, needlessly severe.
But would you long the sweets of health enjoy,
Or husband pleasure; at one impious meal
Exhaust not half the bounties of the year,
And of each realm. It matters not mean while 190
How much to morrow differ from to day;
So far indulge: ’tis fit, besides, that man,
To change obnoxious, be to change inur’d.
But stay the curious appetite, and taste
With caution fruits you never tried before. 195
For want of use the kindest aliment
Sometimes offends; while custom tames the rage
Of poison to mild amity with life.
So heav’n has form’d us to the general taste
Of all its gifts; so custom has improv’d 200
This bent of nature; that few simple foods,
Of all that earth, or air, or ocean yield,
But by excess offend. Beyond the sense
Of light refection, at the genial board
Indulge not often; nor protract the feast 205
To dull satiety; till soft and slow
A drowzy death creeps on, th’ expansive soul
Oppress’d, and smother’d the celestial fire.
The stomach, urg’d beyond its active tone,
Hardly to nutrimental chyle subdues 210
The softest food: unfinish’d and deprav’d,
The chyle, in all its future wand’rings, owns
Its turbid fountain; not by purer streams
So to be clear’d, but foulness will remain.
To sparkling wine what ferment can exalt 215
Th’ unripen’d grape? Or what mechanic skill
From the crude ore can spin the ductile gold?
Gross riot treasures up a wealthy fund
Of plagues: but more immedicable ills
Attend the lean extreme. For physic knows 220
How to disburden the too tumid veins,
Even how to ripen the half-labour’d blood;
But to unlock the elemental tubes,
Collaps’d and shrunk with long inanity,
And with balsamic nutriment repair 225
The dried and worn-out habit, were to bid
Old age grow green, and wear a second spring;
Or the tall ash, long ravish’d from the soil,
Thro’ wither’d veins imbibe the vernal dew.
When hunger calls, obey; nor often wait 230
Till hunger sharpen to corrosive pain:
For the keen appetite will feast beyond
What nature well can bear; and one extreme
Ne’er without danger meets its own reverse.
Too greedily th’ exhausted veins absorb 235
The recent chyle, and load enfeebled powers
Oft to th’ extinction of the vital flame.
To the pale cities, by the firm-set siege
Public-domain text, read in full here on John Shaqi.
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