The Atlantic Monthly, Volume 10, No. 58, August, 1862: A Magazine of Literature, Art, and PoliticsVarious
Science
The Atlantic Monthly, Volume 10, No. 58, August, 1862: A Magazine of Literature, Art, and Politics
Various
American periodicals
The use of small bags filled with beans, for gymnastic exercise, was
suggested to my mind some years since, while attempting to devise a
series of games with large rubber-balls. Throwing and catching objects
in certain ways, requiring skill and presence of mind, not only
affords good exercise of the muscles of the arms and upper half of the
body, but cultivates a quickness of eye and coolness of nerve very
desirable. Appreciating this, I employed large rubber-balls, but was
constantly annoyed at the irregularities resulting from the difficulty
of catching them. When the balls were but partially inflated, it was
observed that the hand could better seize them. This at length
suggested the bean-bags. Six years' use of these bags has resulted in
the adoption of those weighing from two to five pounds, as the best
for young people. The bags should be very strong, and filled
three-quarters full with clean beans. The beans must be frequently
removed and the bags washed, so that the hands and dress may not be
soiled, nor the lungs troubled with dust.
Forty games have been devised. If managers of schools are unwilling to
_study_ these games, and organize their practice, it is hoped
they will reject them altogether. If well managed, a school of young
ladies will use the bags half an hour every day for years, and their
interest keep pace with their skill; but mismanaged, as they generally
have been, it is a marvel, if the interest continues through a single
quarter.
The following cuts may serve to illustrate some of the
bag-exercises. It will be observed that the players appear to be
looking and throwing somewhat upward. Most of the exercises
illustrated are performed by couples,--the bags being thrown to and
fro. It has been found advantageous, where it is convenient, to
suspend a series of hoops between the players, and require them to
throw the bags through these hoops, which, being elevated several
feet, compel the players to assume the positions seen in the figures.
With the bean-bags there are numberless possible games, requiring eye
and hand so quick, nerves so cool, skill and endurance so great, that
the most accomplished has ever before him difficulties to be
surmounted.
In a country where pulmonary maladies figure so largely in the bills
of mortality, a complete system of physical training must embrace
special means for the development of the respiratory apparatus. The
new system is particularly full and satisfactory in this
department. Its spirometers and other kindred agencies leave nothing
to be desired.
Physiologists and teachers believe that the new system of gymnastics
is destined to establish a new era in physical education. It is
ardently hoped that events may justify their confidence.
MR. AXTELL.
PART I.
Public-domain text, read in full here on John Shaqi.
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