Just the other day in the Los Angeles county jail, a chiropractor went on hunger strike, as a protest against imprisonment, and he fasted 41 days. Then he broke his fast, the reason being given that his pulse was down to 54, and he was afraid of dying. I smiled to myself. The normal pulse is 70. I have taken my pulse many times at the end of a ten-day fast, and it has been as low as 32, and I am not dead yet, and if I wait to die from the symptoms of a fast, I expect to live a long time indeed! The first time I fasted, I felt very weak, and lay around and hardly cared to lift my head; if I walked from my bed to the lawn, I was tired in the legs. But since then I have grown used to fasting. I have fasted for a week probably twenty or thirty times, and on such occasions I have gone about my business as if nothing were happening. Of course I would not try to play tennis, or to climb a mountain, but it is a fact that on the seventh day of a fast in New York, I climbed the five or six flights of stairs to the top of the Metropolitan Opera House, and felt no ill effects from doing this. I climbed slowly, and was careful not to tire myself. The simple rule is not to have anything that you must do on the fast, and then do what you feel like doing. Lie down and rest, and read a book, and take as much exercise as you find you enjoy. Keep your mind quiet and free from worries, and lock out of the house everybody who tells you that your heart is going to stop beating in the next few minutes, and that you must have an injection of strychnine to start it, and some beefsteak and fried onions to "restore your strength." Give yourself up to the care of your wise old mother nature, who will attend to your heart just as securely and serenely as she attended to it in the days before you were born. By fasting I mean that you take no food whatever. I know some nature cure teachers who practice what they call a "fruit fast." All I know is that if I eat nothing but fruit, I soon have my stomach boiling with fermentation, and also I suffer with hunger; whereas, if I take a complete fast, I promptly forget all about food. You must drink all the water you can on the fast. This helps nature with her house-cleaning; it is well to drink a glass of water every half hour at least. Do not try to go without water, and then write me that the fasting cure is a failure. Also please do not write and ask me if it will be fasting if you take just a little crackers and milk, or some soup, or something else that you think doesn't count!