Vanilla Lemon Orange Almond and Baking Powder _Condiments_ Chili Sauce Ketchup Tomato Relish Salad Dressing *Salad Oil Vinegar _Seasonings_ Salt Pepper Paprika Nutmeg Cinnamon Allspice Cloves Mustard _Fresh Vegetables_ Potatoes Onions MENUS TO KEEP READY FOR UNEXPECTED DEMANDS BREAKFASTS Sliced Pineapple Corn Flakes Plain Omelet Bacon—Toast Coffee—Evaporated Milk Canned Apricots Rolled Oats Fried Ham Muffins Coffee—Evaporated Milk LUNCHEONS Tomato Soup with Crackers Tuna Fish Salad Hot Biscuit Halved Peaches Baked Beans Tomato Relish Corn Bread Hot Chocolate Canned Pears (_also see page 40_) DINNERS Canned Ox Tongue Steamed Spinach Asparagus Salad Salad Dressing Plum Pudding—Hard Sauce Wafers Coffee—Evaporated Milk Canned Bratwurst Sausage Canned Sweet Potatoes Steamed Canned String Beans Pineapple and Cheese Salad Salad Dressing Coffee—Evaporated Milk FOOD CLASSIFICATION CHART FOR A BALANCED RATION -------------+-------------+-------------+----------------+----------------- PROTEINS | FATS |CARBOHYDRATES| MINERALS | WATER -------------+-------------+-------------+----------------+----------------- Amount needed|Amount needed|Amount needed| At least 1 |Amount needed 1-5 of meal | 1-5 of meal | 3-5 of meal | serving daily |1 quart daily -------------+---------------------------+----------------+----------------- Build Muscle | Supply Heat | Supply Heat |Body regulators,|Body regulator, and Tissues | and Energy | and Energy |make bone, hair,|aids in digestion | | |teeth and nails |keeps body normal | | | |temperature -------------+-------------+-------------+----------------+----------------- Milk |Butter |Cereals |Fruits (Canned, |In all Vegetables | | | Fresh) | Cheese |Lard |Starchy Veg. |Vegetables | “ “ Fruits Eggs |Oleomargarine|Sugars |Milk | “ “ Beverages Fish |Nut Margarine|Flours |Egg Yolks +----------------- Beans |Salad Oil |Syrups | | VITAMINES Peas |Vegetable |Candy | +----------------- | Shortening | | | Necessary to Poultry | | | | growth and Fresh Meat | | | | reproduction Smoked “ | | | +----------------- Dried “ | | | | Contained in Canned “ | | | |Milk and Milk