The two modes of Anabolism—true "assimilation" in the strictest sense and "accumulation"—may sometimes go on concurrently, a certain proportion of the food material going to the protoplasm, and the rest, after allowing for waste, being converted into reserves. MOVEMENTS all demand catabolic changes, and we now proceed to consider these in more detail. The movements of an Amoeboid[22] cell are of two kinds: "expansion," leading to the formation and enlargement of {17}outgrowths, and "contraction," leading to their diminution and disappearance within the general surface.[23] Expansion is probably due to the lessening of the surface-tension at the point of outgrowth, contraction to the increase of surface-tension. Verworn regards these as due respectively to the combination of the oxygen in the medium with the protoplasm in diminishing surface-tension, and the effect of combination with substances from within, especially from the nucleus in increasing it. Besides these external movements, there are internal movements revealed by the contained granules, which stream freely in the more fluid interior. Those Protista that, while exhibiting amoeboid movements, have no clear external layer, such as the Radiolaria, Foraminifera, Heliozoa, etc., present this streaming even at the surface, the granules travelling up and down the pseudopodia at a rate much greater than the movements of these organs themselves. In this case the protoplasm is wetted by the medium, which it is not where there is a clear outer layer: for that behaves like a greasy film.