The Doctrine and Practice of Yoga: Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-ForceMukerji, A. P., swámi
Religion
The Doctrine and Practice of Yoga: Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force
Mukerji, A. P., swámi
Yoga
(_d_) Take a picture, representing a landscape, the interior of a
building, an assembly of persons, a square, a triangle or a more
complicated geometrical figure. Look at it well. Then lay it aside. Close
your eyes. Reproduce the picture mentally in detail. Then repose your
mind on the same image to the exclusion of all other thoughts. This is
a more fixed and meditative method and will sharpen the mind wonderfully.
It will also develop the power of conscious Mental Imagery. The
key to Objective Concentration is _Conscious Attention_, remember.
ACTIVE AND PASSIVE MENTATION.
These terms imply two different distinct functions of the human
mind. The active function performs the volitional, voluntary thinking.
It is the conscious focusing of the mind on some mental problem.
Banishing from the mind all thoughts and ideas not in harmony with your
special subject of study implies Active Mentation. This function is used
by the active, wide-awake man in his busy and energetic moments. It
is the key to the development of Will-Power and a vigorous intellect.
You are conscious of effort when you are exercising this function. The
mind becomes exhausted after a great deal of such effort and cries out
for rest, because conscious attention implies close concentration of
thought and can be exercised only by the conscious use of Will-Power. You
ought to be able to concentrate upon one subject of thought, study and
observation with undivided attention and then take your mind off that
subject and put it on something else, at your will. Train your mind to
'give' perfect attention to any subject you like and also to 'shut off'
or inhibit all attention on that subject. The mind is a restless thing
darting from one thing to another, and, like a spoilt child, tiring of
continued attention. But you must, by Will-Exercise, get control over
this tendency. 'Exercise develops power. Practice makes perfect.' This
you must bear in mind and, by patience and perseverance, train your mind
to 'pay attention' where it ought to do so and not to pay attention where
it ought not to. At first your mind will rebel like an unbroken horse
at the imposition of such restraint. But really all greatness results
from mind-control. _Remember active mentation is conscious, deliberate
concentration. Passive mentation represents automatic, involuntary
thinking._ This includes the subconscious or 'habit' mind. When a certain
thought-groove has been formed in your mind, energy flows into it
involuntarily, _i.e._, by itself and without any conscious effort on your
part. This is passive mentation. It is automatic mental activity. Take an
example. Some school-boys find Mathematics, Science and Geography
easy to master from the very start. They feel quite in sympathy with the
teacher of Mathematics. But History and Language are their abomination.
There are others who simply cannot 'take an interest' in any
Mathematics but who shine brilliantly in Language, Recitation,
Composition, History.
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