Epicureanism is so simple a philosophy of life that it scarcely needs interpretation. In fact, as the following citations show, it was originally little more than a set of directions for living "the simple life," with pleasure as the simplifying principle. The more subtle teaching of the other philosophies will require to be introduced by explanatory statement, or else accompanied by a running commentary as it proceeds. The best way to understand Epicureanism, however, is to let Epicurus and his disciples speak for themselves. Accordingly, as in religious services the sermon is preceded by reading of the Scriptures and singing of hymns, we will open our study of the Epicurean philosophy of life by selections from their scriptures and hymns. First the master, though unfortunately he is not so good a master of style as many of his disciples, shall speak. The gist of Epicurus's teaching is contained in the following passages. "The end of all our actions is to be free from pain and fear; and when once we have attained this, all the tempest of the soul is laid, seeing that the living creature has not to go to find something that is wanting, or to seek something else by which the good of the soul and of the body will be fulfilled." "Wherefore we call pleasure the alpha and omega of a blessed life. Pleasure is our first and kindred good. From it is the commencement of every choice and every aversion, and to it we come back, and make feeling the rule by which to judge of every good thing." "When we say, then, that pleasure is the end and aim, we do not mean the pleasures of the prodigal, or the pleasures of sensuality, as we are understood by some who are either ignorant and prejudiced for other views, or inclined to misinterpret our statements. By pleasure we mean the absence of pain in the body and trouble in the soul. It is not an unbroken succession of drinking feasts and of revelry, not the enjoyments of the fish and other delicacies of a splendid table, which produce a pleasant life: it is sober reasoning, searching out the reasons for every choice and avoidance, and banishing those beliefs through which great tumults take possession of the soul." "Nothing is so productive of cheerfulness as to abstain from meddling, and not to engage in difficult undertakings, nor force yourself to do something beyond your power. For all this involves your nature in tumults." "The main part of happiness is the disposition which is under our own control. Service in the field is hard work, and others hold command. Public speaking abounds in heart-throbs and in anxiety whether you can carry conviction. Why then pursue an object like this, which is at the disposal of others?" "Wealth beyond the requirements of nature is no more benefit to men than water to a vessel which is full. Both alike overflow. We can look upon another's goods without perturbation and can enjoy purer pleasure than they, for we are free from their arduous struggle."