----------------------------------------------------------------------- FOOD A B C D E F G H I ----------------------------------------------------------------------- Apples 84.6 .4 .5 14.2 .3 .5 1.3 16.5 18.3 Bananas 75.3 1.3 .6 22.0 .8 1.5 1.6 25.6 28.7 Blackberries 86.3 1.3 1.0 10.9 .5 1.5 2.6 12.6 16.7 Dates 15.4 2.1 2.8 78.4 1.3 2.4 7.4 90.9 100.7 Figs 18.8 4.3 .3 74.2 2.4 5.0 .8 86.1 91.9 Grapes 77.4 1.3 1.6 19.2 .5 1.5 4.2 22.3 28.0 Oranges 86.9 .8 .2 11.6 .5 .9 .5 13.5 14.9 Peaches 89.4 .7 .1 9.4 .4 .8 .3 10.9 12.0 Raisins 14.6 2.6 3.3 76.1 3.4 3.0 8.7 88.3 100.0 Strawberries 90.4 1.0 .6 7.4 .6 1.2 1.6 8.6 11.4 ----------------------------------------------------------------------- TABLE C--NUTS A. Per cent Water B. Per cent Protein C. Per cent Fat D. Per cent Carbohydrate E. Per cent Ash F. Calories per oz. Protein G. Calories per oz. Fat H. Calories per oz. Carbohydrate I. Calories per oz. Total ----------------------------------------------------------------------- FOOD A B C D E F G H I ----------------------------------------------------------------------- Almonds 4.8 21.0 54.9 17.4 2.0 24.4 144.9 20.2 189.5 Brazil nuts 5.3 17.0 66.8 7.0 3.9 19.7 176.4 8.1 204.2 Chestnuts 5.9 10.7 7.0 74.2 2.2 12.4 18.5 86.1 117.0 Coconuts 14.1 5.7 50.6 27.9 1.7 6.5 133.6 32.4 172.5 Hickory nuts 3.7 15.4 67.4 11.4 2.1 17.9 177.9 13.2 209.0 Peanuts 9.2 25.8 38.6 24.4 2.0 29.9 101.9 28.3 160.1 Pecans 3.0 11.0 71.2 13.3 1.5 12.8 188.0 15.4 216.2 Pine nuts 6.4 33.9 49.4 6.9 3.4 39.3 130.4 8.0 177.7 Walnuts, black 2.5 27.6 56.3 11.7 1.9 32.0 149.6 13.6 195.2 Walnuts, English 2.5 16.6 63.4 16.1 1.4 19.3 167.4 18.7 205.4 ----------------------------------------------------------------------- TABLE D--VEGETABLES A. Per cent Water B. Per cent Protein C. Per cent Fat D. Per cent Carbohydrate E. Per cent Ash F. Calories per oz. Protein G. Calories per oz. Fat H. Calories per oz. Carbohydrate I. Calories per oz. Total ----------------------------------------------------------------------- FOOD A B C D E F G H I ----------------------------------------------------------------------- Asparagus, cooked 91.6 2.1 3.3 2.2 .8 2.4 8.7 2.6 13.7 Beets, cooked 88.6 2.3 .1 7.4 1.6 2.7 .3 8.6 11.6