Cabbage 91.5 1.6 .3 5.6 1.0 1.9 .8 6.5 9.2 Carrots 88.2 1.1 .4 9.3 1.0 1.3 1.1 10.8 13.2 Lettuce 94.7 1.2 .3 2.9 .9 1.4 .8 7.7 9.9 Onions 87.6 1.6 .3 9.9 .6 1.9 .8 11.5 14.2 Potatoes, boiled 75.5 2.5 .1 20.9 1.0 2.9 .3 24.2 27.4 Spinach, cooked 89.8 2.1 4.1 2.6 1.4 2.4 4.8 3.0 10.2 Tomatoes 94.3 .9 .4 3.9 .5 1.0 1.1 4.5 6.6 Turnips 89.6 1.3 .2 8.1 .8 1.5 .5 9.4 11.4 ----------------------------------------------------------------------- TABLE E--MISCELLANEOUS FOODS A. Per cent Water B. Per cent Protein C. Per cent Fat D. Per cent Carbohydrate E. Per cent Ash F. Calories per oz. Protein G. Calories per oz. Fat H. Calories per oz. Carbohydrate I. Calories per oz. Total ----------------------------------------------------------------------- FOOD A B C D E F G H I ----------------------------------------------------------------------- Butter 11.0 1.0 85.0 3.0 1.2 224.4 225.6 Cane sugar 100.0 116.0 116.0 Cream 74.0 2.5 18.5 4.5 .5 2.9 48.8 5.2 56.9 Cottage cheese 72.0 20.9 1.0 4.3 1.8 24.2 2.6 5.0 31.8 Eggs 73.7 13.4 10.5 1.0 15.5 27.7 43.2 Honey 18.2 .4 81.2 .2 .5 94.2 94.7 Milk 87.0 3.3 4.0 5.0 .7 3.8 10.6 5.8 20.2 Milk, condensed 68.2 9.6 9.3 11.2 1.7 11.1 24.6 13.0 48.7 Milk, skimmed 90.5 3.4 .3 5.1 .7 3.9 .8 5.9 10.6 Olives, ripe 64.7 1.7 25.0 4.3 3.4 2.0 66.0 5.0 73.0 ----------------------------------------------------------------------- Thoroughly toasted bread is quite well dextrinized. It is more easily digested, has a sweeter taste than ordinary bread, and in some cases, is more desirable. _Sugar Group_ _Cane sugar_ is probably the most important member of the sugar groups. It is obtained from the sugar cane and the sugar beet, the two forms being identical chemically. It can be obtained in a high state of purity, often up to ninety-nine and eight tenths per cent. The English-speaking races use the largest amount of this sugar, in some countries averaging as high as eighty-five pounds per capita a year. Cane sugar is white, crystalline, soluble in water, and has a very sweet taste.