_On rising._--A raw ripe apple, finely grated, or simply scraped out with a silver spoon. _Breakfast at 8._--A scrambled egg on a Granose biscuit with a little finely chopped salad or finely grated; raw roots appetisingly served with a dressing of oil, lemon juice and a little honey. This to be followed by an "Ixion" or "P.R." biscuit, with fresh butter. _Dinner at 2._--Home-made cottage cheese, or cream cheese, or a nut meat (served cold out of the tin, or, better still, home-made). Two casserole-cooked vegetables, done with a little fruit juice and lemon to retain colour. This to be followed by a baked apple with cream and a little home-made, unfired pudding made of dried fruits. _Supper at 5._--A slice of "Maltweat" bread, and butter, and a cupful of clear vegetable soup, or some hot water with some lemon juice added, and slightly sweetened with a little honey. GIDDINESS AND HEAD TROUBLE. Mrs L.B.F. also writes:--I sometimes think I must make dietetic mistakes. My husband thinks I am perfectly healthy, so I do not say anything of the giddiness in the morning and after eating, a drowsiness and slight pain at the back of the head and underneath one of my ears. Also under my eyes is on some mornings quite swollen and puffed up. It is not so marked, but I am quite conscious of it. Our diet consists mostly of a salad, with bread or baked potato and cheese or ground nuts or cooked brussels sprouts and a nut meat pie, apple pie and cream, with brown bread and butter, or a raw fruit meal, nuts, apples, grapes, figs, dates and no bread. Two meals a day, first in the morning at eight o'clock, second at two or three in the afternoon. A glass of hot water with lemon at nine P.M., and the same in the morning. I do some exercises night and morning and am out in the fresh air often through the day. We live in the country and I have every chance of keeping myself healthy. Perhaps I should say I do not eat many nuts, finding them rather difficult to digest. Should I use an enema when I feel like this, or wait for natural results? The symptoms of which L.B.F. complains are in all probability due to flatulence and to general disturbances of the digestive process. Perhaps it would be a good plan to make the diet lighter. The nuts could be omitted and cheese or eggs substituted. An evening meal would be helpful. As to the bowels, some senna and camomile tea at bedtime would help to clear them. Unless there is distinct evidence of faecal retention in the colon it is better not to use the enema as a regular thing. _On rising._--A tumblerful of Sanum Tonic Tea made with hot, preferably distilled, water. _Breakfast._--An all-fruit meal consisting of nothing but apples, bananas, grapes, or orange, or any fresh ripe fruit that is in season.