It is indeed remarkable how these two conditions and functions, her fasts and her ecstasies of a definite, lengthy and strength-bringing kind, arise, persist and then fade out of her life together. And since, in ecstasy, the respiration, the circulation, and the other physical functions are all slackened and simplified; the mind is occupied with fewer, simpler, larger ideas, harmonious amongst themselves; and the emotions and the will are, for the time, saved the conflict and confusion, the stress and strain, of the fully waking moments; and considering that Catherine was peculiarly sensitive to all this flux and friction, and that she was now often in a more or less ecstatic trance from two up to eight hours: it follows that the amount of food required to heal the breach made by life’s wear and tear would, by these ecstasies, be considerably reduced. And indeed it will have been these contemplative absorptions which directly mediated for her those accessions of vigour: and that they did so, in such a soul and for the uses to which she put this strength, is their fullest justification as thoroughly wholesome, at least in their ultimate outcome, in and for this particular life. And the visions recorded have these two characteristics, that they all deal with metaphysical realities and relations--God as source and end of all things, as Light and food of the soul, and similar conceptions, and never directly with historical persons, scenes, or institutions; and that, whereas the non-ecstatic picturings of her last period are grandly original, and demonstrably based upon her own spiritual experience, these second-period ecstatic visions are readily traceable to New Testament, Neo-Platonist, and Franciscan precursors, and have little more originality than this special selection from amongst other possible literary sources. 3. _Special character of her spiritual warfare._ Catherine’s ecstasies lead us easily on to the special method of her spiritual warfare, which can, I think, be summed up in three maxims: “One thing, and only one at a time”; “Ever fight self, and you need not trouble about any other foe”; and “Fight self by an heroic indirectness and by love, for love,--through a continuous self-donation to Pure Love alone.”