The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
Now the American breakfast, in point of sheer necessity, is believed to
be the most important meal of the day, as the means for strength that is
to be called out for the forenoon of labor, and believed with a force of
insistence that warrants a conclusion that a night of sleep is more
exhausting to all the powers than the day of labor.
To go into the fresh air, to do anything with an empty stomach, is to
invite a fainting by the way, is the general impression; but there were
scarcely any cases in which there was not sufficient improvement to
prevent all possibility of a return to the heavy breakfasts that had
been abandoned.
How did this scheme affect me in a professional way, that is, in the
reputation as a physician of average balance of brain functions? Some of
my professional brethren of strong conviction and ready command of
language began at once to try to abolish the dangerous heresy by
suggesting that on this one subject I was absolutely crazy. Of course,
their patrons took up this idea with avidity; and so there was a babble
of tongues, with myself the central point of attack as crank-in-chief of
all cranks. This is not the language of exaggeration; for whatever the
law and modern civilization permitted to abolish me professionally was
inflicted with tongues by the thousands, the war being made all the more
exciting and interesting by the enthusiasm of new recruits to the heresy
from the professional domains of my medical brethren.
What did I gain by this professionally? Mostly the odium of heresy
during the first few years; but with it was the supreme satisfaction
that came from seeing more additions to bright eyes and happy faces than
medicine ever gave, and in a way that would redound to my own good at
some time. The fact is, that as a means to better health, no matter what
nor where the disease, there is no limit to its application. As a
universal panacea its powers are matchless.
For a time I saw no farther than a cure of stomach condition and
resulting general comfort. That any disease was to be cured otherwhere
than in the stomach by means so simple, did not occur as an original
conception; but the fact that giving up the morning meal was attended
with improvement of all local diseases set me to thinking. Many of my
patients became thin under the regime; but as this was attended by an
increase of strength, not even the alarm of anxious friends without
faith was ever able to induce a return fully to the old ways.
But how explain the loss of weight? A clue came from the following case:
The first-born of a young mother had an habitual diarrhoea from birth
lasting many months; and yet it seemed well nourished, for it was
unusually fat and heavy for its age; but the days and nights were long
in the care of this apparently well-nourished child. The symptoms were
heedless to the every-hour dosing of pellets, or from the tumblers of
apparently purest water.
Public-domain text, read in full here on John Shaqi.
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