The No Breakfast Plan and the Fasting-Cure — John Shaqi
The No Breakfast Plan and the Fasting-CureDewey, Edward Hooker
Science
The No Breakfast Plan and the Fasting-Cure
Dewey, Edward Hooker
Fasting; Nutrition
Now this mother, young as she was, was a woman of convictions, and with
courage to follow each to an ultimate conclusion. She had heard of
miracles resulting from only three feedings per day during the nursing
period; and so, notwithstanding a storm of opposition from a vast
circle of relatives, she put this first-born rigidly on the three-meal
plan, with the result of immediate cessation of the bowel trouble, but
with rapid decline in weight.
This caused anxiety, and I was called upon for advice. In every respect
except the weight-loss the improvement was wonderful. After much thought
there was a sudden flash of the truth: there were an abnormal weight and
bulk, due to the general dropsy of debility, similar in character to the
swelling of the feet and limbs in the old and feeble. The thickened
walls of the bloodvessels, toned with health, caused absorption; but the
eyes of the friends would not open to the miracle for a very long time,
and so render justice to the heroine, the young mother. As an aider and
abettor of such a flagrant system of starvation, I had my full share of
opprobrium; but, aided by the strong-minded, sensible mother, Nature
gained a sweeping victory, and thus this case cleared my mind from
confusion as to the anomaly.
One of my medical friends with whom calomel was as a sheet-anchor often
asserted that babies would actually get fat on it. That bulk would
actually increase by use of the forceful medicine is likely; but that
the increase would be dropsical I think is unquestionable.
The dropsy of debility is due to a loss of tone of the vascular system;
the walls of the vessels become thinner and therefore dilate. In the
feet and limbs of the old and greatly enfeebled by disease the veins
become distended to abnormal size by the force of gravity, resulting in
effusion of water into the cellular tissues, which increases when in the
upright position during the day and decreases when in the horizontal
position at night.
A toning up of the entire vascular system, by which a reverse current
from the tissues into the bloodvessels is made possible, is the only
means for relief.
This flash-light upon the part physics plays in the cure of disease put
me upon the true lines of investigation, and furnished a key for the
solution of many problems. From this time on I was to be kept busy, not
in winning victories, but in studying them.
This new physiology was not fully apprehended until long after the
no-breakfast plan was taken up. It came to me link by link; but the
missing link was the fact that food only restores waste, that lost
strength is only restored by sleep; and it now seems to me that I was
very dull not to have found it out long before I did. It seems to me
that no method of health culture, none in the treatment of disease can
have any physiological basis where these facts are not taken into
account.
Public-domain text, read in full here on John Shaqi.
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