+----------------------+--------+--------+--------+--------+--------+----------+ | Food Materials. |Proteid.| Carbo- | Fat. | Water. |Mineral |Fuel Value| | | |hydrate.| | | Matter.|per pound.| +----------------------+--------+--------+--------+--------+--------+----------+ | |per cent|per cent|per cent|per cent|per cent| calories | |Fresh beef, loin, | | | | | | | | lean, edible portion | 24.2 | 0 | 3.7 | 70.8 | 1.3 | 615 | |Fresh beef, round, | | | | | | | | lean, edible portion | 22.3 | 0 | 2.8 | 73.6 | 1.3 | 540 | |Fresh Porterhouse | | | | | | | | steak, edible portion| 21.9 | 0 | 20.4 | 60.0 | 1.0 | 1270 | |Fresh beef liver | 21.0 | 1.7 | 4.5 | 71.2 | 1.6 | 605 | |Fresh beef tongue | 19.0 | 0 | 9.2 | 70.8 | 1.0 | 740 | |Fresh sweetbreads | 16.8 | 0 | 12.1 | 70.9 | 1.6 | 825 | |Fresh beef kidney | 16.9 | 0.4 | 4.8 | 76.7 | 1.2 | 520 | |Cooked beef, roasted | 22.3 | 0 | 28.6 | 48.2 | 1.3 | 1620 | |Cooked round steak | 27.6 | 0 | 7.7 | 63.0 | 1.8 | 840 | |Broiled tenderloin | | | | | | | | steak | 23.5 | 0 | 20.4 | 54.8 | 1.2 | 1300 | |Dried beef, canned | 39.2 | 0 | 5.4 | 44.8 | 11.2 | 960 | |Stewed kidneys, | | | | | | | | canned | 18.4 | 2.1 | 5.1 | 71.9 | 2.5 | 600 | |Fresh corned beef, | | | | | | | | edible portion | 15.3 | 0 | 26.2 | 53.6 | 4.9 | 1395 | |Fresh breast of veal, | | | | | | | | lean | 21.2 | 0 | 8.0 | 70.3 | 1.0 | 730 | |Fresh leg of lamb, | | | | | | | | edible portion | 19.2 | 0 | 16.5 | 63.9 | 1.1 | 1055 | |Lamb chops, broiled | 21.7 | 0 | 29.9 | 47.6 | 1.3 | 1665 | |Roast leg of lamb, | | | | | | | | edible portion | 19.4 | 0 | 12.7 | 67.1 | 0.8 | 900 | |Roast leg of mutton, | | | | | | | | edible portion | 25.9 | 0 | 22.6 | 50.9 | 1.2 | 1420 | |Fresh lean ham | 25.0 | 0 | 14.4 | 60.0 | 1.3 | 1075 | |Smoked ham, fat, | | | | | | | | edible portion | 14.8 | 0 | 52.3 | 27.9 | 3.7 | 2485 |